Personal Trainers in Hackensack, NJ

Hi! My name is Illysa Hom and I am excited to learn more about you and where you are at in your fitness journey! I am a Jersey girl born and raised that loves to dance, teach, train, connect and help people like YOU reach your fitness and wellness goals. I love seeing my clients achieve goals they never imagined possible before! My passion is dancing, weight training, helping my clients get stronger, learn how to perform exercises properly and transform your body into the best version yet!!! As my client you will have the option to do weight training, core work, balance, plyometrics, Zumba and stretching all in 1 hour! My coaching experience ranges from balance training, weight loss, toning to triathlon preparation. See my before and afters! My approach is to provide caring, supportive, engaging and effective sessions. I will push you to reach your fullest potential! I hold you accountable even on your off days. I believe everyone has unique needs, bio individuality and timelines. My holistic approach is that everyone has unique bioindividual needs, lifestyles and goals. What works for someone can be toxic and unhealthy for another person. Holistic means we will work together to identify how all areas of your life are connected to your overall sense of wellbeing. I will tailor your workouts based on your lifestyle habits. Is your relationship causing you to stress eat? Is your busy desk job leave you sitting 8 hours a day? Do you have trouble sleeping that leads to low energy? I want to help you create space for healthy behaviors and choices. I will not encourage calorie counting or obsessing over every food you eat. Instead, I want to inspire you to find balance, joy and nourishment from your meals and snacks and exercise. Every training package comes with a complimentary meal plan written by a registered dietitian. I want to inspire you find ways to be physically active that you look forward to and can sustain. I encourage you to practice positive self talk to help keep you in track. I am here to support your fitness goals through career changes, food addiction, building positive habits, relationship challenges and more! I never cancel except for illness, severe inclement weather and seldom planned vacations. I always respond to text or email within 24 hours. Check out what my clients are saying in my reviews section! Results guaranteed if we meet 3 sessions per week. NASM Certified Personal trainer since 2013. Licensed Zumba instructor since 2010. Competitive dancer and acrobat for 15 years. Former owner of NJ Dance Fitness in Hightstown, NJ from 2012-2016. Trained at Broadway Dance Center in New York City. Weight training for 25 years. Trained Muay Thai boxing for 5 years. Bachelor of Science in Biochemistry from Rutgers University, 2007. Services offered: 1-on-1 in Zoom personal training, couples, small group training. Corporate and Community Zumba classes and events. Set up a 15 minute phone consultation today! I’m excited to help you achieve your fitness and wellness goals!

Hello, my name is Andrew I'm a personal trainer and self defense coach. I'm passionate about helping people reach their fitness goals and live healthier, happier lives. As a purple belt in Brazilian Jiu-Jitsu, WKA Level 2 Kick Boxing Coach, and Submission Catch Wrestling Certified Instructor , I have a deep understanding of martial arts and the benefits it can bring to both physical and mental health. I believe that fitness and self defense are essential components of a well-rounded lifestyle, and I'm dedicated to helping my clients achieve their goals in both areas. Let's work together to achieve your fitness and self defense goals!

Award-winning dance professionals trained in Europe and USA Ballroom and Latin styles of dancing, we taught thousands of couples and individuals to help them succeed on a dance floor.

***Are you looking to lose 20-40 lbs over the next 3-6 months?*** If you are, then you are in the right place. As you know, you have a fat loss problem. What you might not realize is how this fat loss problem is affecting everything in your life. From your work, relationships and confidence to how you carry yourself, interact with others, cover up on the beach or hide from pictures. Its costing you more than you care to admit. It's time that all changes. My name is Alex Cook I’m here to empower purpose driven people to transform their health and life by providing personalized solutions, education, and support without burnout. We believe in a holistic approach that addresses physical, mental, and emotional wellness, and we strive to help our clients achieve optimal health and happiness in less time, leading to a fulfilling and purposeful life. Still with me? Great. Our Transformative Lifestyle Coaching dives into 4 specific areas to help you be successful in your pursuit in less time and less hassle. 1. Food. Food quality and quantity will be the backbone of any goal you have. Whether its to lose 20-40 lbs or build muscle, we will need to get clear on what your needs will be to achieve your desired results. I don't care how "good" your diet is, if you are struggling to lose weight or tone up, this is where we start. 2. Training. We provide custom workouts based on your unique needs, likes and dislikes for optimal results towards your specific goals. No need to spend hours in the gym (you're busy, you don't have time to waste) we just need to ensure you are getting the most out of whatever time you do spend. 3. Movement. It's not enough to just hit the gym 5x a week, we need to incorporate movement throughout the day to create healthy metabolism and live an active lifestyle. Our custom made coaching helps you make this as easy as possible based on your unique lifestyle. 4. Stress Management. You don't get rid of stressors, you just get better at not letting them stress you out. This crucial step is the difference make in achieving your results. We need to manage life, work, sleep, family, kids, vacations, work trips so that these things don't become excuses and reasons why you aren't making progress. Our coaching helps ensure these are non-issues by planning, stress management techniques and perspective. Together we collaborate on creating a lifestyle around these 4 pillars to help you live, think, feel, look amazing! At this point you might want to connect further and gather more info. That's' great. All you have to do is contact me here or you can visit the link in this profile and visit my website to either fill out an application or schedule a call right away. I look forward to helping you figure this out once and for all! -Alex