Personal Trainers in Long Branch, NJ

*ONLINE COACHING ONLY* WE DO NOT PROVIDE IN-PERSON TRAINING OPTIONS. Yes, online personal training has been the best way for my clients to stay consistent, ask me how and I’ll share on our initial call. Hey, I’m Coach Alyssal! 👋🏾 I’m a certified personal trainer who specializes in helping seniors and women over 50 to transform for the best years of their lives. My philosophy is to meet my clients at their current fitness level and progress exercises as you get stronger. I also create nutrition plans that will allow you to have flexibility with your eating and reach your fitness goals without feeling restricted. Do you find yourself reminiscing on how in shape you were when you were younger? Do you feel like the years and months are zooming by and you’re getting weaker, gaining more weight, and can’t seem to fit into any of your clothes? Do you do everything for everybody else, but forget about yourself? Week after week, do you set a goal to eat healthy and workout, but never seem to stay consistent? Are you aching to get back to the self you remember when you were in the best shape of your life? Mission Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love! Beginning…..Right now In our program you will learn the following: -How to workout at your current fitness level and get your dream body without muscle strain - How to reduce blood sugar, cholesterol , blood pressure and other health conditions that could be caused by weight and inactivity -How to add structure to your current eating plan and eat the meals you enjoy to get results -How to handle stress without turning to food and satisfy cravings mindfully eat without feeling deprived Whether you desire to fit into your skinny jeans again, reinvent yourself to have more energy and athleticism, or increase the confidence that you had in your younger years, now is the time to make a change. You will have the fulfillment that you desire, providing you are ready and stop “wishing for change”, but take action and hold your promise to you! And not just change. A positive, deliberate change that helps you begin to fall back in love with yourself. Im a true believer that getting old is based on how you feel and see yourself. As a teenager, I saw my mom have a harsh reality with doctors and she was prescribed 3 hours of physical therapy a day, within a few months she gave up on herself and wasted away to hardly being able to move. Through my pain of seeing my mom become immobile it created a fire in me to do whatever I could in my power to create a community that needed support in accountability and guide them every step of the way. My team and I will whatever it takes to get to your dream goals, as long as you have the will, we have a proven system to help women over 40 lose weight and get in shape. 
This is our system to getting you results:
 1-Strength Training We have semi private or private coaching sessions up to 6 days a week. We will build and tailor your program within our sessions and modify your exercises to train you effectively without muscle strain and get you stronger. 
 2-Nutrition Plan Create a nutrition plan based on your palette, nutritional needs, energy demands, and weightloss goals . You will know what to eat and when to eat and actually enjoy your food. Simple, easy, and portion sizing is the key to how I create meal plans for clients. 3- Nutrition Accountability We will check in with you daily to make sure you are sticking to the meal plan that we gave you by having you upload pictures of your food on our app. 4-A Cardio plan Your cardio plan will be tailored to your heart rate, age, and fitness level to maximize the amount of calories you burn in the fastest amount of time. This cardio plan will boost your metabolism throughout the day and promote weight loss without losing muscle. 5-Stretch Plan We will measure your flexibility when you first start and give you a daily stretch plan to start loosening up your muscles. 6-OnDemand You will have access to a nutrition resources, recipe book, meditations, 15 minutes stretches, and prerecorded low impact zumba sessions. 7-Bi-Weekly Checkin We want to make sure you are on track with your goals and will assess where your at. If anything needs to be adjusted, we will do during our checkin. All of Memberships will include: -3-6 live semi private sessions weekly -2- biweekly checkins -3 customized meal plans tailored to your needs -Customized cardio plan for any equipment or no equipment -OnDemand 15 minute stretches for the week -On Demand Guided Meditations -Meal Plan Guide -Recipe book -Community Challenges If you are here because you are ready to start prioritizing you, be sure to ask me about becoming the best version of yourself. If you feel like you do everything for everybody else, but forget about you, this program is DEFINITELY FOR YOU! Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love! Beginning…..Right now, let’s chat and see if we are a match.

Day in and day out I get to change peoples lives.

FORMER POLICE ACADEMY LEAD PT INST ISSA CERTIFIED ELITE TRAINER ISSA CERTIFIED NUTRITION COACH FORMER GYM GROUP FITNESS INST 👉NOW ALSO ISSA CERTIFIED GLUTE SPECIALIST!!!! 👉TACTICAL CONDITIONING SPECIALIST CERTIFIED!!!! “CHALLENGE YOUR LIMITS” DO NOT LIMIT YOUR CHALLENGES! As your Trainer: I want to challenge you! I want to challenge you with highly effective, motivating workouts. I want to help you prove to yourself that the person you are today and the fitness level you now possess is only a step in the process of the person you can become! I realize this sounds like a sales pitch for personal training but it is truly not. I have an extreme passion for fitness, training, and especially creating motivating, intense, and challenging workouts. Along with the passion and drive I have, my unique experience in the fitness field sets me apart from other trainers. I AM A ISSA (International sports science association) CERTIFIED ELITE TRAINER. I had also been the Lead Physical Training Instructor at a police academy for 19 years. For these past 19 years I had been responsible for designing, conducting, and participating in workout sessions for over 2200 police recruits. The end result was I had a responsibility to provide effective workout sessions on a daily basis to groups of 40-100 recruits. The workouts not only had to provide the recruits with "total fitness" training to improve power, strength, speed, coordination, endurance, and cardiovascular health on a regular basis, I had to keep them motivated so variety and constantly new challenges was a must! I like to call myself a fitness architect because of this. I have brought the same fitness training philosophies to the over 3,000 group fitness classes I have taught at several health clubs. I have now expanded my training interests even further by becoming a home based personal trainer. On Thumbtack, I have been very successful been hired over 25 times, receiving great reviews, and obtaining a "Best Of" award from Thumbtack twice. Please look over my profile. I can definitely provide you quality training from vast experience! If you decide to put your trust in my training methods you will also be getting two factors within your training I consider important for success! These factors are Architecture and Energy! I consider myself a fitness architect. I have a vast collection of workouts categorized just waiting to challenge you! ! These workouts will create a fitness journey for you while you discover how vast and different your training sessions can be. Boot Camp workouts, Plyo- Box workouts, Fitness Boxing and Jump Rope Workouts, Dumbbell challenges, and Kettlebell sessions are just a few of the workouts! I have even created the Booty Burn to Firm workout! Not interested in taking on the challenges? No problem! As a fitness architect I will design a program perfect for you! Helping those who strive to live healthy! I find it extremely motivating to provide fitness training to clients that result in not only being effective, but create a desire in them to want more! I want to help each and every client develop the mindset that fitness is a lifestyle and can be very rewarding! 👉BE SURE TO LOOK AT THE FEATURED PROJECTS BELOW 👇🏻 THEY MAY BE JUST WHAT YOUR BODY AND MIND NEED FOR SUCCESS!!!! THUMBTACK HAS AWARDED ME TOP PRO STATUS! ONLY 10% OF THE THUMBTACK TRAINERS ARE REWARDED THIS HONOR! I AM VERY GRATEFUL AND PROUD. I WILL STRIVE TO PROVE TO YOU WHY I AM A TOP PRO

Online & 1:1 Private Training Fit For You! My coaching style is patient and affirming - always meeting you where you’re at, while giving you the consistent push you need to break past self-doubt and unlock your potential to get you feeling strong and lifting more confidently. I believe in creating a supportive space where you feel heard, capable, and challenged!