Personal Trainers in Secaucus, NJ

I have been an ACE certified personal trainer since 2019, but am a lifelong athlete with a passion for fitness. I am always looking to further my knowledge of how the body responds to exercise in order to better help my clients achieve their goals. I decided to learn more by majoring in exercise science and graduated summa cum laude with my A.S. and am now working on my B.S. at Rutgers University. I place a strong emphasis on science-based practices that are customized to fit your lifestyle, interests, and goals. Rather than focusing on only one aspect of fitness, it is important to utilize strength, speed, balance, and flexibility in unison to have you feeling and looking your best. There are no false promises or quick fixes, but my satisfied clients have experienced the difference that effective programming and a dedicated trainer can make. My favorite form of training is powerlifting, but also enjoy running, especially through nearby Liberty State Park. I have competed in numerous local races with the New York Road Runners and am currently training for the 2025 NYC Marathon. Outside of the gym, I love experimenting in the kitchen, going to concerts, and backpacking.

I have a fitness training company where I utilize video to give the best interpretation of my services. With the passion I have for health I can enhance your ability by creating standard workout programs.

Award-winning dance professionals trained in Europe and USA Ballroom and Latin styles of dancing, we taught thousands of couples and individuals to help them succeed on a dance floor.

My name is Michelle Csismatia - I’ve been a personal trainer and nutritionist for over 19 years. I love what I do - my passion is to help you do everything you can to reach your goals, each and every day. I understand what it takes to get your body in the best shape ever! I have had so many exciting and fulfilling experiences in the past decade plus of training others and myself. I’ve done figure competition and also have trained others to hit the stage. I’ve learned how to manipulate workouts to lose weight and build muscle thru training that effects the hormone levels in the pre, post and menopausal stages. I’m also able to help with recovery from many different injuries and joint replacements. Give me a call or text and let’s talk about how I can help you reach your goals! Let me show you how I can help!