Personal Trainers in Cohoes, NY

***Currently offering remote and in-person training, coaching, and corporate wellness programs*** 🔸🔸🔸 💜💚💜 🔸🔸🔸 If you feel uncomfortable in your body, I understand. If your body hurts, I understand. If you tell yourself what you’re doing wrong, I understand. Hi! My name is Arial. I am here to help you get physically strong while finding your inner calm. With 20 years of experience teaching in NYC gyms, training 1:1, and running workplace wellness programs, along with my own personal journey, I designed the best, proven workout formula to get cut (develop muscle), build cardio, and strengthen core, while helping you feel good about yourself, unconditionally. Together we’ll respect your body, easing you into small actions that lead to lasting change, one workout at a time. We’ll add specific exercises to address pain and improve your ability to listen to your body. You’ll feel so good in your body, you won’t need external measurements for you to know your worth and progress. 💜 I can’t wait to meet you. My clients tell me they didn’t know how to pull together a workout routine. They don’t know the right moves to do at home or at the gym. They tell me they didn’t know this could be fun and that they’d learn correct form, exercises, stretches, etc. They didn’t expect slight adjustments to reduce or remove pain and to feel more alive and energized. Most of all, they didn’t realize how critical they were of themselves. They were amazed to find an easier, better way to get fit while discovering their inner strength, peace, and confidence.

Hi! I'm Gab Small, a NASM Certified Personal Trainer and Nutrition Coach. My passion is working directly with people and crafting personalized, creative approaches to fitness and nutrition that get results. Maintaining a healthy lifestyle should be fun and enjoyable--so it's my promise to you that I will never have you counting calories or forcing you to do workouts that make you miserable. Instead, we'll work together to find strategies that build your confidence and bring you joy. Because that's the only way that a healthy lifestyle becomes truly sustainable in the long-term. Send me a message and we can set up a free 1 hour initial consult to get started on your goals 💪

My name is Michelle Csismatia - I’ve been a personal trainer and nutritionist for over 19 years. I love what I do - my passion is to help you do everything you can to reach your goals, each and every day. I understand what it takes to get your body in the best shape ever! I have had so many exciting and fulfilling experiences in the past decade plus of training others and myself. I’ve done figure competition and also have trained others to hit the stage. I’ve learned how to manipulate workouts to lose weight and build muscle thru training that effects the hormone levels in the pre, post and menopausal stages. I’m also able to help with recovery from many different injuries and joint replacements. Give me a call or text and let’s talk about how I can help you reach your goals! Let me show you how I can help!

Your Journey—Your Way Hi! I’m an ACE Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Certified Health Coach. I offer both in-person and online personal training, as well as online health coaching—designed to meet you where you are in your journey. Whether you’re new to fitness, getting back on track, or striving toward a new goal, I’m here to guide and support you with personalized programming tailored to your unique needs. No rigid plans or cookie-cutter workouts—just functional fitness and sustainable strategies to help you thrive in everyday life. I have experience working with clients of all ages, including active agers, and I’m passionate about helping people move better, feel stronger, and live more confidently. Let’s get strong together—inside and out! 🏳️‍🌈Inclusive coaching open to EVERYONE🏳️‍🌈