Personal Trainers in Garden City, NY

Click “Read More” to see my current availability. ⏰ Openings Mon 10am, 630pm Tues 1130am, 12pm, 1pm, 2pm Wed 1230pm, 1pm, 2pm Thur 2pm Fri 1130am, 2pm 🔷Session Rates🔷 🔹$105/hour - in-person sessions at my private gym in Huntington Long Island 🔹$105/hour - virtual sessions via FaceTime or Zoom 🔹$125/hour - in-person sessions at your location. 🔹$155/hour - Partner Sessions - my gym, your location or virtual (2 people) 🥴In my 20's I became overweight. I wanted to change some bad lifestyle habits and improve my physique. 🏅I got into the best shape of my life and started fitness modeling in 2009! I made Top 5 for the 2010 Body Space spokes model competition out in LA. In 2011, I came in 3rd place for the Muscle & Fitness male model search in Las Vegas. 💙At that point I became very passionate about living a healthy lifestyle and realized working in the fitness industry was the field for me! 🏆I competed in the NPC Men's Physique division. I accomplished a first place win at a regional show in NYC and 3rd place at a national level show! I was sponsored by one of the biggest supplement companies in the country, MHP, for 4 years. I've been a featured Times Square bill board model 2 times. National cover model. I have 8 national ad campaigns. I was featured live on Good Morning America in a workout segment for leg training in January 2017. 🥘I launched my own meal prep company Cooper Nutrition in 2017 to help athletes and every day people be their best. 💪🏼My experience has brought me to work with men and women from young up to 73 years old. From beginners to working with competitive athletes. I've been a personal trainer for 10 years now. I love working with my clients. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of a complete strength training, cardio and cooking healthy personalized home delivered meals for them. 😃My passion for fitness and well being comes out through a positive and very helpful attitude towards the people I work with. I love to see my clients succeed and reach their health and fitness goals. Most of my clients after a steady year of training adapt a new healthy way of living and incorporate these positive changes into their every day routine. 🏋🏻The gym and healthy food becomes a part of their new lifestyle and something they look forward to keeping up with for the rest of their life. I'm very passionate about what i do. 1️⃣My dedication to my clients is my number 1 priority, to see them succeed and enjoy living life to their fullest!o

(I had to start a new thumbtack because I deactivated the account thinking I could reactivate and it deleted all of my reviews and pictures.) I’ve been a certified personal trainer since 2014. Studied exercise science at Hofstra and am NASM certified in nutrition and corrective exercise as well. I specialize in injury prevention and can incorporate functional training towards any goal. I’ve helped a variety of clients with many different goals like weight loss, building muscle and increasing strength after an injury. If you have completed physical therapy in the past and want to stay on the right track, I’d love to help you.

It’s my passion to help people move better and empower them to achieve their goals. I’ve been a dancer for most of my life and it has fueled my love of movement and desire to connect with others. I train people to help them move well and move with purpose. Whether your goal is to lose weight, improve your mobility, or feel more confident in your skin, I can get you there.

At Svetness, we believe in making fitness not just a routine, but an exciting and enjoyable experience that fits seamlessly into your life! Experience the convenience, accessibility, and excitement of our in-home personal training services. Our dedicated trainers bring the workout directly to you, wherever you prefer—be it your home, office, gym, park, trail, or even the beach! Why choose Svetness for your fitness journey? 1.Convenience at its best: Enjoy the flexibility of working out in the comfort of your chosen location. 2.Personalized workouts: Our trainers tailor each session to your specific fitness goals, ensuring effective and targeted results. 3.Complimentary meal plan: Benefit from a customized meal plan developed by our certified nutritionist, complementing your fitness regimen. 4.Trustworthy professionals: All our trainers are certified, background checked, and insured, giving you peace of mind. 5.No equipment required: You don't need any equipment at your location. Achieve amazing results with minimal or no equipment. 6.Holistic approach: We prioritize your overall health and well-being, focusing on a comprehensive and balanced approach to fitness. 7.Personalized support: You'll have a dedicated account manager or concierge who will provide tailored assistance and guidance throughout your fitness journey. 8.Safety first: Your safety is our top priority, and we take all necessary precautions to ensure a secure and comfortable training environment. Take the first step towards a healthier lifestyle today and join us at Svetness! ***Start your journey towards a healthier lifestyle today***