Personal Trainers in Lower East Side, NY

Now offering online and remote training! As a former athlete at Harvard, I know all about training for performance and combine that knowledge with my certifications to maximize my client's results. Let's make fitness fun and rewarding. I specialize in creating innovative, fresh, and effective workouts to get you the results you want. Pulling from a variety of methods and new trends in fitness, I create custom workouts that constantly challenge the body and keep clients engaged. Outlets like NBCNews, Men's Journal, Bustle, Thrillist, InStyle, and Allure have featured my workouts and wellness tips. I try to make each session as fun as possible. Be prepared for jokes and lively banter. Any given workout with me will include components of: Weight Lifting, Agility Drills, Core Work, Muscular Endurance, Cardio, Metabolic Conditioning, Interval (HIIT), Kettlebells, Mat Pilates, Components of Yoga, Running, Speed Work, and Body Building I pride myself on providing my unbridled attention and utmost professionalism, and not to mention, a fun time to all of my clients. I know that working out can be a drag, which is why I try to make each one of your workouts enjoyable and entertaining. You will constantly be exposed to new exercises and routines complemented by your friendly, supportive, and instructional trainer.

I am a personal trainer, professional dancer and Capoeira Angola practitioner. Movement is my lifestyle. PERSONAL TRAINING- I've been learning Personal Training for the last 6 years under RhythmMetrics Method by Sekou Heru and certified by NSCF in November 2020. including: -Calisthenics -Mobility and ROM Improvement, - Injury prevention -Postural correction -Animal walks DANCE-I've been dancing since I was 3 years old. I grew up learning for over 10 years ballet and flamenco. Started practicing Street styles since 2003 focusing in House Dance since 2017. I've teach dance classes/privates since 2008 for kids and adults. At the moment subbing House dance classes at PMT and Peridance. Now my focus is in: -House Dance and All Styles battle competitions -Keep learning and practicing Flamenco and street/club dances like Hip Hop, , Hustle , whacking , popping. -Dancer in Dancers Unlimited Company. -Capoeira LIFESTYLE COACH As a person highly intolerant to gluten+dairy,inmune comrpomised and with a natutral/non chemical life style approach,I went trhough a process of almost 3 years of trial and erro till I was able to completly manage the food intolerances through finding good quality substitutes,avoiding mistakes and managing eating outside and in social enviroments. I can help and support you emotionally and mentally to do this transition in a progressive non stressful way. My sesssions are very personalized and committed to a better and healthier life. Also I can guide people interested in changing to a natural,non/minimum chemical life style. Including home(kitchen,laundry,bathroom,etc...) Natural remedies,health supportthrough foods and herbs. Cosmetics,body soaps,etc... Save lots of time and money taking advantage of my years of research and experiemnce to make your transition smooth and stress free. I love working with people,I am patient and a hard worker. I am from Spain so training sessions are available in Spanish as well. You can practice your Spanish while working out!! We can work together to -Establish new habits with workouts ,nutrition & healthier lifestyle -Get rid of old/blocking mindsets and help shift into new perspectives -Establish balance in between your fitness/diet goals and social life.(alcohol intake, eating out ,etc) -Empower self-discipline and self-confidence. -Enhance performance and injury prevention for different sports. -Stress relief -Cognitive improvement and growing young through dance - Anti-inflamatory/minimum chemical lifestyle. PERSONALIZED PROGRESSIVE PROCESS IS KEY TO DEVELOPE A LIFE LONG LASTING LIFE STYLE CHANGE.

We are in charge of your Health, Fitness & Longevity! I’m Alex Folacci, a world-class athlete and one of the most reputable private trainers in the U.S., trusted by high-profile clients across New York City. Alongside my team of six certified Personal Trainers—all elite athletes, including Olympians—we bring top-tier training directly to you in Manhattan. We pride ourselves on professionalism, reliability, and a flawless 5-star rating across all platforms. TRAINING RATES: • Team Trainers: $1,000 to $1,500 per 10 sessions • Personal Training with Alex (men only): Premium rate (based on limited availability and high demand) I created Team Folacci to make elite-level training more accessible while maintaining unmatched quality and results. ⸻ MY CREDENTIALS & ACHIEVEMENTS: • 2x French National Champion in the Decathlon • Award-winning Personal Trainer • Named Best Personal Trainer for Men in NYC • Bachelor’s & Master’s Degrees in Exercise Science • Founder of Team Folacci (NYC, Chicago, Los Angeles) • Over 500 clients successfully coached since 2015 Whether your goal is fat loss, muscle gain, injury rehab, or long-term health, my team and I deliver personalized programs with proven results.

Helping high-achieving individuals transform their physical and emotional well-being isn’t just my profession-it’s my obsession. What truly sets me apart in a saturated market is my unique combination of credentials: I’m not only a Certified Personal Trainer, but also a Certified Hypnosis Practitioner and a Neuro-Linguistic Programming (NLP) Coach. This rare integration of physical training with mindset reprogramming and neuroscience allows me to work on a much deeper level than conventional fitness coaching. My clients don’t come to me for just a workout —they come to shift patterns that have held them back for years. Whether it’s weight loss, habit change, self-confidence, emotional regulation, or stress resilience, | help high performers break through the internal resistance that sabotages success. Together, we rewire limiting beliefs, eliminate mental blocks, and establish sustainable habits rooted in both science and self-awareness. This is not surface-level coaching. This is a tailored, high-impact transformation experience designed for individuals who are ready to upgrade every part of their life-body, mind, and behavior. Many trainers can change how you look; I help you change how you live. If you’re ready to invest in more than just a physique-and instead, become the version of yourself who naturally embodies confidence, clarity, and strength-this is where it begins.