Game Theory Fitness & Self Defense (New Jersey)
4.5
Serves Lower East Side, NY
5 years in business
Hello, my name is Andrew I'm a personal trainer and self defense coach. I'm passionate about helping people reach their fitness goals and live healthier, happier lives. As a purple belt in Brazilian Jiu-Jitsu, WKA Level 2 Kick Boxing Coach, and Submission Catch Wrestling Certified Instructor , I have a deep understanding of martial arts and the benefits it can bring to both physical and mental health. I believe that fitness and self defense are essential components of a well-rounded lifestyle, and I'm dedicated to helping my clients achieve their goals in both areas. Let's work together to achieve your fitness and self defense goals!
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Paul Corona
4.5
Serves Lower East Side, NY
11 years in business
I help busy parents and professionals master the art of self-care so they can feel, look, and perform better both internally and externally. If you have a goal you want to work towards but aren’t sure where to begin, let’s talk. I’d love to see if I can help.
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KPFIIT
4.5
Serves Lower East Side, NY
8 years in business
Former Equinox Tier X Coach with years of helping clients improve their health, fitness, and mobility. Reach out today and I can train you virtually from wherever you are or in person if you’re in NYC (Near Mid/Lower Manhattan, LIC, Greenpoint, Fort Greene)
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City Best Dance
4.5
Serves Lower East Side, NY
13 years in business
Award-winning dance professionals trained in Europe and USA Ballroom and Latin styles of dancing, we taught thousands of couples and individuals to help them succeed on a dance floor.
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1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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