Personal Trainers in Maspeth, NY

This business started from a passion for fitness and bettering myself. I soon found pleasure in helping others in their fitness journey, be it weight loss, muscle gain, or just an overall improvement of their health and well being. I am a Certified Personal Trainer offering 1 on 1 or small group outdoor training sessions in Union City, NJ. Equipment includes: 45lbs standard Olympic Bar, 65lbs Trap Bar, 45lbs/35lbs/25lbs/10lbs Bumper Plates, 35lbs/20lbs/15lbs/10lbs dumbbells, Resistance Bands, Pulley System with attachments, Height adjustable squat/bench racks. Everything needed to get in great shape! “It is a shame for a man or woman to grow old without seeing the beauty and strength of which their body is capable”

I am a personal trainer, professional dancer and Capoeira Angola practitioner. Movement is my lifestyle. PERSONAL TRAINING- I've been learning Personal Training for the last 6 years under RhythmMetrics Method by Sekou Heru and certified by NSCF in November 2020. including: -Calisthenics -Mobility and ROM Improvement, - Injury prevention -Postural correction -Animal walks DANCE-I've been dancing since I was 3 years old. I grew up learning for over 10 years ballet and flamenco. Started practicing Street styles since 2003 focusing in House Dance since 2017. I've teach dance classes/privates since 2008 for kids and adults. At the moment subbing House dance classes at PMT and Peridance. Now my focus is in: -House Dance and All Styles battle competitions -Keep learning and practicing Flamenco and street/club dances like Hip Hop, , Hustle , whacking , popping. -Dancer in Dancers Unlimited Company. -Capoeira LIFESTYLE COACH As a person highly intolerant to gluten+dairy,inmune comrpomised and with a natutral/non chemical life style approach,I went trhough a process of almost 3 years of trial and erro till I was able to completly manage the food intolerances through finding good quality substitutes,avoiding mistakes and managing eating outside and in social enviroments. I can help and support you emotionally and mentally to do this transition in a progressive non stressful way. My sesssions are very personalized and committed to a better and healthier life. Also I can guide people interested in changing to a natural,non/minimum chemical life style. Including home(kitchen,laundry,bathroom,etc...) Natural remedies,health supportthrough foods and herbs. Cosmetics,body soaps,etc... Save lots of time and money taking advantage of my years of research and experiemnce to make your transition smooth and stress free. I love working with people,I am patient and a hard worker. I am from Spain so training sessions are available in Spanish as well. You can practice your Spanish while working out!! We can work together to -Establish new habits with workouts ,nutrition & healthier lifestyle -Get rid of old/blocking mindsets and help shift into new perspectives -Establish balance in between your fitness/diet goals and social life.(alcohol intake, eating out ,etc) -Empower self-discipline and self-confidence. -Enhance performance and injury prevention for different sports. -Stress relief -Cognitive improvement and growing young through dance - Anti-inflamatory/minimum chemical lifestyle. PERSONALIZED PROGRESSIVE PROCESS IS KEY TO DEVELOPE A LIFE LONG LASTING LIFE STYLE CHANGE.

Online & 1:1 Private Training Fit For You! My coaching style is patient and affirming - always meeting you where you’re at, while giving you the consistent push you need to break past self-doubt and unlock your potential to get you feeling strong and lifting more confidently. I believe in creating a supportive space where you feel heard, capable, and challenged!

PLEASE NOTE: Currently available peak time slots: Monday, Wednesday, Friday 9AM, 12PM Tuesdays & Thursdays at 5 PM Saturdays & Sundays at 1 PM *$115 a session for peak hours Off-Peak Discount Available I offer a reduced rate for clients who can train during weekday off-peak hours (9-11AM, 2-4PM). If your schedule is flexible, this is a great way to receive the same high-quality, personalized training at a lower cost. Message me to learn more about current off-peak availability and rates About Me I’m a NASM-certified Personal Trainer and Nutrition Coach with over 12 years of experience in NYC. I’m LLC registered, fully insured, and specialize in evidence-based training that blends scientific progressive overloading principles, and injury prevention techniques. You can train with me at: • Your building’s gym (Manhattan, Brooklyn, Queens) • BEFITNYC – Upper West Side • GYMNYC – NoLita, East Village or BK • Aneva – Long Island City ⸻ My Approach Fitness changed my life. I grew up overweight and self-conscious, but with the guidance of my older brother—who became a trainer—I learned how to eat, lift, and take care of myself. That journey gave me confidence, strength, and a deep appreciation for what it means to feel good in your own skin. Now, I help others do the same. My training is personalized, methodical, and built around progressive overloading principles. Whether your goals are strength, fat loss, injury recovery, or improved mobility, I’ll design a plan based on scientific principles —not fads or one-size-fits-all routines. ⸻ Who I Work Best With If you’re serious about changing your life, I will match your commitment with consistency, structure, and honest coaching. I don’t offer shortcuts, magic pills, or gimmicks. But I do bring: • 18+ years of training & nutrition experience • A tailored, Science based-informed approach • Reliability, punctuality, and full accountability • Guidance that prioritizes your long-term well-being If you’re ready to train hard, stay consistent, and build the best version of yourself—let’s get started. Good health to you, Ramon