Personal Trainers in Riverdale, NY

***Currently offering remote and in-person training, coaching, and corporate wellness programs*** 🔸🔸🔸 💜💚💜 🔸🔸🔸 If you feel uncomfortable in your body, I understand. If your body hurts, I understand. If you tell yourself what you’re doing wrong, I understand. Hi! My name is Arial. I am here to help you get physically strong while finding your inner calm. With 20 years of experience teaching in NYC gyms, training 1:1, and running workplace wellness programs, along with my own personal journey, I designed the best, proven workout formula to get cut (develop muscle), build cardio, and strengthen core, while helping you feel good about yourself, unconditionally. Together we’ll respect your body, easing you into small actions that lead to lasting change, one workout at a time. We’ll add specific exercises to address pain and improve your ability to listen to your body. You’ll feel so good in your body, you won’t need external measurements for you to know your worth and progress. 💜 I can’t wait to meet you. My clients tell me they didn’t know how to pull together a workout routine. They don’t know the right moves to do at home or at the gym. They tell me they didn’t know this could be fun and that they’d learn correct form, exercises, stretches, etc. They didn’t expect slight adjustments to reduce or remove pain and to feel more alive and energized. Most of all, they didn’t realize how critical they were of themselves. They were amazed to find an easier, better way to get fit while discovering their inner strength, peace, and confidence.

For the past three years, I have been working with people to improve their posture using a unique and gentle technique. Unlike ordinary workouts, my approach helps you connect with muscles you may have never felt before. This technique not only improves posture but also opens the chest, engages the core and glutes, and releases tension in the neck and lower back. ONE 60-MINUTE SESSIONS: $60 EIGHT 60-MINUTE SESSIONS: $400... ($50 per)

I am a master level trainer with expertise in biomechanics, corrective exercise, and performance enhancement training. I've been in the business since 1992 and every program is custom created for your specific body and goals

Award-winning dance professionals trained in Europe and USA Ballroom and Latin styles of dancing, we taught thousands of couples and individuals to help them succeed on a dance floor.