Personal Trainers in Saratoga Springs, NY

*ONLINE COACHING ONLY* WE DO NOT PROVIDE IN-PERSON TRAINING OPTIONS. Yes, online personal training has been the best way for my clients to stay consistent, ask me how and I’ll share on our initial call. Hey, I’m Coach Alyssal! 👋🏾 I’m a certified personal trainer who specializes in helping seniors and women over 50 to transform for the best years of their lives. My philosophy is to meet my clients at their current fitness level and progress exercises as you get stronger. I also create nutrition plans that will allow you to have flexibility with your eating and reach your fitness goals without feeling restricted. Do you find yourself reminiscing on how in shape you were when you were younger? Do you feel like the years and months are zooming by and you’re getting weaker, gaining more weight, and can’t seem to fit into any of your clothes? Do you do everything for everybody else, but forget about yourself? Week after week, do you set a goal to eat healthy and workout, but never seem to stay consistent? Are you aching to get back to the self you remember when you were in the best shape of your life? Mission Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love! Beginning…..Right now In our program you will learn the following: -How to workout at your current fitness level and get your dream body without muscle strain - How to reduce blood sugar, cholesterol , blood pressure and other health conditions that could be caused by weight and inactivity -How to add structure to your current eating plan and eat the meals you enjoy to get results -How to handle stress without turning to food and satisfy cravings mindfully eat without feeling deprived Whether you desire to fit into your skinny jeans again, reinvent yourself to have more energy and athleticism, or increase the confidence that you had in your younger years, now is the time to make a change. You will have the fulfillment that you desire, providing you are ready and stop “wishing for change”, but take action and hold your promise to you! And not just change. A positive, deliberate change that helps you begin to fall back in love with yourself. Im a true believer that getting old is based on how you feel and see yourself. As a teenager, I saw my mom have a harsh reality with doctors and she was prescribed 3 hours of physical therapy a day, within a few months she gave up on herself and wasted away to hardly being able to move. Through my pain of seeing my mom become immobile it created a fire in me to do whatever I could in my power to create a community that needed support in accountability and guide them every step of the way. My team and I will whatever it takes to get to your dream goals, as long as you have the will, we have a proven system to help women over 40 lose weight and get in shape. 
This is our system to getting you results:
 1-Strength Training We have semi private or private coaching sessions up to 6 days a week. We will build and tailor your program within our sessions and modify your exercises to train you effectively without muscle strain and get you stronger. 
 2-Nutrition Plan Create a nutrition plan based on your palette, nutritional needs, energy demands, and weightloss goals . You will know what to eat and when to eat and actually enjoy your food. Simple, easy, and portion sizing is the key to how I create meal plans for clients. 3- Nutrition Accountability We will check in with you daily to make sure you are sticking to the meal plan that we gave you by having you upload pictures of your food on our app. 4-A Cardio plan Your cardio plan will be tailored to your heart rate, age, and fitness level to maximize the amount of calories you burn in the fastest amount of time. This cardio plan will boost your metabolism throughout the day and promote weight loss without losing muscle. 5-Stretch Plan We will measure your flexibility when you first start and give you a daily stretch plan to start loosening up your muscles. 6-OnDemand You will have access to a nutrition resources, recipe book, meditations, 15 minutes stretches, and prerecorded low impact zumba sessions. 7-Bi-Weekly Checkin We want to make sure you are on track with your goals and will assess where your at. If anything needs to be adjusted, we will do during our checkin. All of Memberships will include: -3-6 live semi private sessions weekly -2- biweekly checkins -3 customized meal plans tailored to your needs -Customized cardio plan for any equipment or no equipment -OnDemand 15 minute stretches for the week -On Demand Guided Meditations -Meal Plan Guide -Recipe book -Community Challenges If you are here because you are ready to start prioritizing you, be sure to ask me about becoming the best version of yourself. If you feel like you do everything for everybody else, but forget about you, this program is DEFINITELY FOR YOU! Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love! Beginning…..Right now, let’s chat and see if we are a match.

Stay Well Coaching focuses on joint-friendly personal training for better mobility, stability, strength and balance merged with whole nutrition, restoration and mind-body wellness Through the years I have recognized that optimal wellness requires balance, a mixture of movement, sound nutrition, restful sleep and mental health. My own journey has been long and arduous. As a mature woman with PCOS in the post-menopausal phase I know first-hand that physical and mental stress, lack of quality sleep and poor nutrition lead to a host of health issues and chronic conditions. In my twenties I was a cardio nut and ate pretty much anything I wanted with little weight gain. As I approached thirty I was feeling out of shape and flabby when I discovered strength training. With the help of a trainer and high levels of testosterone and DHEA (youth hormone) brought on by PCOS I saw significant changes in my body composition and lean muscle mass. I reaped the benefits of a stronger, athletic body that improved my golf game and allowed me to become one of the few female sail trimmers racing on Lake George NY and beyond. With the encouragement of a trainer I pursued my certification to become a personal trainer myself. I felt like I was finally doing something that brought me joy and didn't feel like work. Personal Training was a part-time endeavor as I pursued a full-time career in marketing communications. Fast forward several years when I turned 38 I experienced a negative trifecta: 1. I changed careers leaving my full-time job and entered a new business partnership with a less than scrupulous business partner 2. I experienced a few debilitating injuries from sporting activities 3. I suffered the worst loss of my life when my mother died unexpectedly at 66 years old The massive amount of emotional and physical stress took a toll on my health. At the time I had no idea my symptoms were exasperated by entering peri-menopause. As a proactive participant in my own health I was discouraged by the lack of answers and support from the medical community as I expressed my concerns with the negative turn my health had taken. Little did I know my menopausal journey had just begun, and continued for more than a decade. As I wallowed through my marketing career and regretted never wanting children I was feeling overwhelmed, stressed out and unfulfilled. I was training clients in my spare time but not focusing on self care. I longed to have a career that focused on purposeful work while enabling me to have the freedom and the time to practice self love. This is exactly why I decided to leave my marketing career behind and pursue a health coach certification. With a healthy habit focus I was able to help my clients to take a more holistic approach to their health while minding my own. I reached post-menopause at 48 having no periods for a full year. I was thrilled to come off of birth control, after all I was on the same pill that I was prescribed at 16 to control the heavy bleeding and cysts on my ovaries as a result of PCOS. I imagined I was through the worst of it, but waning estrogen had other plans for me. Enter joint pain, brain fog, insomnia and fatigue to name a few of the symptoms I started experiencing. Most recently I became certified as a Menopause Health and Fitness Specialist to better understand the role of estrogen and other hormones through menopause. I am now able to help women in their 40’s and beyond manage the changes and challenges that come from the peri-menopause, menopause and post-menopausal stages. My own journey coupled with watching important women in my life ignore their health with dire consequences has led me to focus on women who desire to live a healthier lifestyle and age gracefully.

Online & 1:1 Private Training Fit For You! My coaching style is patient and affirming - always meeting you where you’re at, while giving you the consistent push you need to break past self-doubt and unlock your potential to get you feeling strong and lifting more confidently. I believe in creating a supportive space where you feel heard, capable, and challenged!

It’s my passion to help people move better and empower them to achieve their goals. I’ve been a dancer for most of my life and it has fueled my love of movement and desire to connect with others. I train people to help them move well and move with purpose. Whether your goal is to lose weight, improve your mobility, or feel more confident in your skin, I can get you there.