Personal Trainers in Sunnyside Gardens, NY

PLEASE NOTE: Currently available peak time slots: Monday, Wednesday, Friday 9AM, 12PM Tuesdays & Thursdays at 5 PM Saturdays & Sundays at 1 PM *$115 a session for peak hours Off-Peak Discount Available I offer a reduced rate for clients who can train during weekday off-peak hours (9-11AM, 2-4PM). If your schedule is flexible, this is a great way to receive the same high-quality, personalized training at a lower cost. Message me to learn more about current off-peak availability and rates About Me I’m a NASM-certified Personal Trainer and Nutrition Coach with over 12 years of experience in NYC. I’m LLC registered, fully insured, and specialize in evidence-based training that blends scientific progressive overloading principles, and injury prevention techniques. You can train with me at: • Your building’s gym (Manhattan, Brooklyn, Queens) • BEFITNYC – Upper West Side • GYMNYC – NoLita, East Village or BK • Aneva – Long Island City ⸻ My Approach Fitness changed my life. I grew up overweight and self-conscious, but with the guidance of my older brother—who became a trainer—I learned how to eat, lift, and take care of myself. That journey gave me confidence, strength, and a deep appreciation for what it means to feel good in your own skin. Now, I help others do the same. My training is personalized, methodical, and built around progressive overloading principles. Whether your goals are strength, fat loss, injury recovery, or improved mobility, I’ll design a plan based on scientific principles —not fads or one-size-fits-all routines. ⸻ Who I Work Best With If you’re serious about changing your life, I will match your commitment with consistency, structure, and honest coaching. I don’t offer shortcuts, magic pills, or gimmicks. But I do bring: • 18+ years of training & nutrition experience • A tailored, Science based-informed approach • Reliability, punctuality, and full accountability • Guidance that prioritizes your long-term well-being If you’re ready to train hard, stay consistent, and build the best version of yourself—let’s get started. Good health to you, Ramon

It’s my passion to help people move better and empower them to achieve their goals. I’ve been a dancer for most of my life and it has fueled my love of movement and desire to connect with others. I train people to help them move well and move with purpose. Whether your goal is to lose weight, improve your mobility, or feel more confident in your skin, I can get you there.

I've been exercising for 13 years and throughout that time it's kept me grounded, focused, and healthy. I believe it's something no one can take away from you and the hour in the gym you spend can be the best hour of your day. As an ACE Certified Personal Trainer, I am going to help you discover the same passion and help you achieve your goals.

Hi! I'm Zhi. I started my professional training career at Equinox Midtown, where I worked diligently to become a top tier trainer. This experience allowed me to collaborate with clients of all fitness levels, helping them achieve their goals while fostering both professional and personal connections. My training philosophy centers on versatility and adaptability. I tailor my approach to meet each client's fitness goals and needs, ensuring open communication every step of the way and being open minded to everyone's needs. Regardless of who you are or what you do, I stand by five core principles that guide both myself and my clients: 1. Build a foundation of open communication and trust 2. Establish a clear, personalized training plan 3. Ensure training is safe and effective 4. Deliver a program that works-I'll keep you accountable, but your commitment is key 5. Above all, make training fun and enjoyable and something you look forward to With that being said I'm happy to travel to your in-home gym or meet at private training facilities throughout Manhattan, Long Island City, and Astoria for your convenience.