Stacy Goodman
4.5
Serves Yonkers, NY
25 years in business
My specialty is functional training with an emphasis on barre method & yoga for long, lean muscles. I believe in balance of strength & flexibility and cultivating positive vibes. I would love the opportunity to serve you and your fitness goals!
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Mindful Movement
4.5
Serves Yonkers, NY
5 years in business
It’s my passion to help people move better and empower them to achieve their goals.
I’ve been a dancer for most of my life and it has fueled my love of movement and desire to connect with others. I train people to help them move well and move with purpose. Whether your goal is to lose weight, improve your mobility, or feel more confident in your skin, I can get you there.
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SVETNESS Personal Training
4.5
Serves Yonkers, NY
14 years in business
At Svetness, we believe in making fitness not just a routine, but an exciting and enjoyable experience that fits seamlessly into your life!
Experience the convenience, accessibility, and excitement of our in-home personal training services. Our dedicated trainers bring the workout directly to you, wherever you prefer—be it your home, office, gym, park, trail, or even the beach!
Why choose Svetness for your fitness journey?
1.Convenience at its best: Enjoy the flexibility of working out in the comfort of your chosen location.
2.Personalized workouts: Our trainers tailor each session to your specific fitness goals, ensuring effective and targeted results.
3.Complimentary meal plan: Benefit from a customized meal plan developed by our certified nutritionist, complementing your fitness regimen.
4.Trustworthy professionals: All our trainers are certified, background checked, and insured, giving you peace of mind.
5.No equipment required: You don't need any equipment at your location. Achieve amazing results with minimal or no equipment.
6.Holistic approach: We prioritize your overall health and well-being, focusing on a comprehensive and balanced approach to fitness.
7.Personalized support: You'll have a dedicated account manager or concierge who will provide tailored assistance and guidance throughout your fitness journey.
8.Safety first: Your safety is our top priority, and we take all necessary precautions to ensure a secure and comfortable training environment.
Take the first step towards a healthier lifestyle today and join us at Svetness!
***Start your journey towards a healthier lifestyle today***
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In Home Training with Alycia
4.5
Serves Yonkers, NY
6 years in business
I have dedicated 8 years of traveling to clients offering them custom training sessions. I specialize in functional strength training for all age groups! My goal is to help you move better in your day to day, build muscle, lose fat, and overall create a healthier lifestyle.
I have been in the industry for 11 years with specialities in:
Functional Strength Training
Weight Loss
Pre Natal and Post Partum Fitness
Women’s Hormone Health + Fitness
No matter your fitness level, I will meet you where you are at. No need to get up and go the gym, I will bring the workout to you along with equipment. You’d be surprised how much progress you can make in your health from the comfort of your own home.
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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