Personal Trainers in Yonkers, NY

Session Fees: My Studio: $125 Single Session In Home: $175 Single Session I am a muscle specialist - resistance training (training for strength) is the key to living a healthy life. Resistance training is anti-aging and fights against the diseases of aging (Sarcopenia) like osteoporosis, joint pain and heart disease. Skeletal muscle is the foundation to your metabolism- the foundation to aging strong. I delivering the exercise that people need to get strong or treat/prevent chronic conditions such as joint pain, back pain, diabetes management, and weight loss. Strength training is anti-aging! Ask me for The Why! We co-create an exercise plan based on your goals that fits into your lifestyle and is fun! I have a full-service in home studio or I can bring my equipment to your location. ***Please only contact if you are interested and ready for a PT. When you message or click "Check Availability" we get charged. Thank You:) SUNY BS - Community Health Wellness & Fitness/Integrated Physiology NASM Master Personal Trainer NASM CES;FNS;WLS;BHS ACE Health Coach I have a long history of guiding folks to reach their goals. I love helping clients unearth hidden talents, skills and strengths. My approach to personal training is founded in client centered care; each session is a perfect fit, a personal journey to strength, mobility and whole person health. The health and safety of all is a priority. I am fully vaccinated. My studio is covid prepped with a UVC lamp and wiped down with a solution consisting of iodine/peroxide/ green cleaner. Masks are optional and all four windows are open.

My name is Michelle Csismatia - I’ve been a personal trainer and nutritionist for over 19 years. I love what I do - my passion is to help you do everything you can to reach your goals, each and every day. I understand what it takes to get your body in the best shape ever! I have had so many exciting and fulfilling experiences in the past decade plus of training others and myself. I’ve done figure competition and also have trained others to hit the stage. I’ve learned how to manipulate workouts to lose weight and build muscle thru training that effects the hormone levels in the pre, post and menopausal stages. I’m also able to help with recovery from many different injuries and joint replacements. Give me a call or text and let’s talk about how I can help you reach your goals! Let me show you how I can help!

Your Journey—Your Way Hi! I’m an ACE Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Certified Health Coach. I offer both in-person and online personal training, as well as online health coaching—designed to meet you where you are in your journey. Whether you’re new to fitness, getting back on track, or striving toward a new goal, I’m here to guide and support you with personalized programming tailored to your unique needs. No rigid plans or cookie-cutter workouts—just functional fitness and sustainable strategies to help you thrive in everyday life. I have experience working with clients of all ages, including active agers, and I’m passionate about helping people move better, feel stronger, and live more confidently. Let’s get strong together—inside and out! 🏳️‍🌈Inclusive coaching open to EVERYONE🏳️‍🌈

Open House Yoga focuses on sharing key yoga concepts, combined with HITT and strengthening exercise routines, to improve mobility and flexibility of the mind and physical body. We sequence our flows to rap and r&b music to help our clients find their own pace.