Momentum lifestyle fitness
4.5
Serves Avon Lake, OH
12 years in business
Hi! My name is Adrianna Simondi. I am a nutritionist, fitness coach, personal trainer and the master to making the journey to your goals, easier. As my client you will have the advantage of one-on-one attention from a NASM-certified personal trainer and individual program design. I have over 17 years of experience in the gym industry and have helped many people reach their goals sustainably.
Whether you’re in a stubborn plateau, looking to lose weight, reduce stress, tone muscle, increase your strength and stamina, have a special event, or simply need someone to push you to get the results you want- I can help achieve your goals!
I offer private, partner, virtual sessions or online coaching. Workouts are tailored to your specific needs and goals.
For me, being part of someone's life journey is one of the most rewarding, humbling, strengthening gifts imaginable. Watching clients willing to face their own barriers and then break them down. Watching their moods change, their bodies change, and their perception of life change… This is why I love my job. As we make good habits in working out, you apply those principles in your everyday life. It's not about just looking fit, it's about actually being fit.
Feel free to reach out on here or message me on Instagram (@adrianna.simondi) or email (adrianna.simondi.fitness (@) gmail.com if you have any questions or would like a complementary consultation.
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Move to Thrive Fitness
4.5
Serves Avon Lake, OH
7 years in business
I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change.
I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.
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Marie Braga Fitness, PT, DPT, CSCS
4.5
Serves Avon Lake, OH
6 years in business
*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!
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Lasko Fitness
4.5
Serves Avon Lake, OH
12 years in business
With 10 years of experience as personal trainer, I know what it's like as an individual to overcome adversity. I started my fitness journey at 235 lbs and since then have been able to accomplish losing over 80 pounds with intended plans of stepping on stage in the bodybuilding world to compete in women's physique. Since starting I fell in love with the process and set out with a purpose to teach individuals that it's not just a diet or quick change it is a process, mindset, and lifestyle change change that helps to develop you into a better individual in different aspects of life not just the gym. And most importantly if i can do it, anyone can! Let me help you make it happen:)!
Specialties
• Weight loss
• Functional training
• Strength training
• Circuit style training
• Corrective Exercise
I take great pride in holding clients accountable for hitting and achieving their desired fitness goals. As someone who has struggled with weight loss my entire life, I can relate to the struggles of the average person and know that any goal can be achieved when you set your mind and body to it!
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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