Personal Trainers in Norwood, OH

Hi my name is Travis Avery. I am determined to help the client meet their goals through many different methods of training for their fitness level and lifestyle. I train all ages from 14-75 and hold a bachelor's degree in kinesiology , strength and conditioning certification, corrective exercise certification, west side barbell special strength certification, and I also do nutrition; Macro dieting, mindful eating, reverse dieting, and healthy eating promotion are a couple of techniques I like to use . If you have any questions about fad diets or what is mainstream with media and the fitness industry; ask me about it and I'll let you know how true it is or not. My job is to keep you from falling into the fad diets,fitness trends and help you achieve long lasting disciplines and results.

My coaching is all about building strength and resiliency, and helping you to overcome your limitations! I combine my extensive hands on experience with the critical thinking and knowledge from a Masters in Sport Science to deliver the highest quality of coaching to my clients. I am also an Accredited Sports Nutritionist through the Sports Nutrition Association, which ensures professional standards for nutrition coaching.

We don’t accept the bare minimum. When providing value to our customers we go above and beyond to surpass expectations.The investment you make into STS TRAINING will be life changing.

I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change. I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.