Personal Trainers in Midwest City, OK

My programs are specifically designed for you! Programs are developed from the comprehensive physical assessment and the findings from those assessments. My training applies a systemic progression that improves strength, range of motion, and overall quality of life! Credentials: NASM - national academy of sports medicine. • CPT - certified personal trainer • WLS - weight loss specialist • CNC - certified nutrition coach • CES - corrective exercise specialist • PES - performance enhancement specialist • FNS - fitness nutrition specialist • 200 hour - yoga certification

I have personally lost just under 220 pounds and love working with new clients to help them reach their goals. I connect with people on a level that most people can't because I've been on both sides of the fitness coin. Not only can I help you with fitness but I'm also a Certified Nutritionist and I have a licensed, commercial kitchen in my gym and can also help you with meal prep. My gym is a private facility that you will feel a level of comfort that you won't find in most gyms. My sessions run $35 per 30 minute session & I offer package discounts. I look forward to meeting you and seeing what amazing things we can make happen together!

My coaching is all about building strength and resiliency, and helping you to overcome your limitations! I combine my extensive hands on experience with the critical thinking and knowledge from a Masters in Sport Science to deliver the highest quality of coaching to my clients. I am also an Accredited Sports Nutritionist through the Sports Nutrition Association, which ensures professional standards for nutrition coaching.

We don’t accept the bare minimum. When providing value to our customers we go above and beyond to surpass expectations.The investment you make into STS TRAINING will be life changing.