Personal Trainers in Sand Springs, OK

Hi! My name is Illysa Hom and I am excited to learn more about you and where you are at in your fitness journey! I am a Jersey girl born and raised that loves to dance, teach, train, connect and help people like YOU reach your fitness and wellness goals. I love seeing my clients achieve goals they never imagined possible before! My passion is dancing, weight training, helping my clients get stronger, learn how to perform exercises properly and transform your body into the best version yet!!! As my client you will have the option to do weight training, core work, balance, plyometrics, Zumba and stretching all in 1 hour! My coaching experience ranges from balance training, weight loss, toning to triathlon preparation. See my before and afters! My approach is to provide caring, supportive, engaging and effective sessions. I will push you to reach your fullest potential! I hold you accountable even on your off days. I believe everyone has unique needs, bio individuality and timelines. My holistic approach is that everyone has unique bioindividual needs, lifestyles and goals. What works for someone can be toxic and unhealthy for another person. Holistic means we will work together to identify how all areas of your life are connected to your overall sense of wellbeing. I will tailor your workouts based on your lifestyle habits. Is your relationship causing you to stress eat? Is your busy desk job leave you sitting 8 hours a day? Do you have trouble sleeping that leads to low energy? I want to help you create space for healthy behaviors and choices. I will not encourage calorie counting or obsessing over every food you eat. Instead, I want to inspire you to find balance, joy and nourishment from your meals and snacks and exercise. Every training package comes with a complimentary meal plan written by a registered dietitian. I want to inspire you find ways to be physically active that you look forward to and can sustain. I encourage you to practice positive self talk to help keep you in track. I am here to support your fitness goals through career changes, food addiction, building positive habits, relationship challenges and more! I never cancel except for illness, severe inclement weather and seldom planned vacations. I always respond to text or email within 24 hours. Check out what my clients are saying in my reviews section! Results guaranteed if we meet 3 sessions per week. NASM Certified Personal trainer since 2013. Licensed Zumba instructor since 2010. Competitive dancer and acrobat for 15 years. Former owner of NJ Dance Fitness in Hightstown, NJ from 2012-2016. Trained at Broadway Dance Center in New York City. Weight training for 25 years. Trained Muay Thai boxing for 5 years. Bachelor of Science in Biochemistry from Rutgers University, 2007. Services offered: 1-on-1 in Zoom personal training, couples, small group training. Corporate and Community Zumba classes and events. Set up a 15 minute phone consultation today! I’m excited to help you achieve your fitness and wellness goals!

My name is Michelle Csismatia - I’ve been a personal trainer and nutritionist for over 19 years. I love what I do - my passion is to help you do everything you can to reach your goals, each and every day. I understand what it takes to get your body in the best shape ever! I have had so many exciting and fulfilling experiences in the past decade plus of training others and myself. I’ve done figure competition and also have trained others to hit the stage. I’ve learned how to manipulate workouts to lose weight and build muscle thru training that effects the hormone levels in the pre, post and menopausal stages. I’m also able to help with recovery from many different injuries and joint replacements. Give me a call or text and let’s talk about how I can help you reach your goals! Let me show you how I can help!

Your Journey—Your Way Hi! I’m an ACE Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Certified Health Coach. I offer both in-person and online personal training, as well as online health coaching—designed to meet you where you are in your journey. Whether you’re new to fitness, getting back on track, or striving toward a new goal, I’m here to guide and support you with personalized programming tailored to your unique needs. No rigid plans or cookie-cutter workouts—just functional fitness and sustainable strategies to help you thrive in everyday life. I have experience working with clients of all ages, including active agers, and I’m passionate about helping people move better, feel stronger, and live more confidently. Let’s get strong together—inside and out! 🏳️‍🌈Inclusive coaching open to EVERYONE🏳️‍🌈

Open House Yoga focuses on sharing key yoga concepts, combined with HITT and strengthening exercise routines, to improve mobility and flexibility of the mind and physical body. We sequence our flows to rap and r&b music to help our clients find their own pace.