Inner Strength

Serves Portland, OR

35244

Hired 55 times

1 employee

11 years in business

$55/session

5.0

This pro accepts payments via Cash, Credit card, and Square cash app.

Next Service

Credentials

Background Check

Laura Kneedler
Completed on 5/18/2021

Introduction

I tailor workouts to clients' specific needs. Whether it's weight loss, muscle building, or corrective exercises, I write detailed plans for short and long term goals. I’m also experienced in training those with injuries to their back, knees, shoulders, etc. I like helping people exceed their own expectations in building a trim, functional, youthful body.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

I keep it simple.

What is your typical process for working with a new customer?

I will perform a functional screening test to make sure you are moving properly before I develop your workout program.

What education and/or training do you have that relates to your work?

So you know I'm qualified, here are my certifications: the American College of Sports Medicine; Strongfirst Kettlebell II Certificate; Crossfit Level I; Functional Movement Screening; and Crosscore.

How did you get started doing this type of work?

After having two children, I was quite out of shape. Some very good trainers helped me lose weight and gain strength. I wanted to help others as these trainers helped me.

What types of customers have you worked with?

I train people of all ages, sizes, and abilities. I have worked with weight lifters, older people, and those with such conditions as multiple sclerosis, bad backs, and fibromyalgia.

What advice would you give a customer looking to hire a provider in your area of work?

Unlike cutting hair or selling real estate, you don’t need a license to be a personal trainer. That’s why qualifications are key. What certifications, experience, and education do they have?

What questions should customers think through before talking to professionals about their project?

Ask what experience that have in training people with injuries and/or other health conditions.