Janie Dale

Serves Portland, OR

35244

Hired 12 times

1 employee

5 years in business

$65

4.9

This pro accepts payments via Cash, Check, PayPal, and Venmo.

Next Service

Hours

Sun Closed
Mon 6:00 am - 7:00 pm
Tues 6:00 am - 7:00 pm
Wed 6:00 am - 7:00 pm
Thurs 6:00 am - 7:00 pm
Fri 6:00 am - 7:00 pm
Sat 6:00 am - 1:00 pm

Credentials

Background Check

Elizabeth Dale 
Completed on 2/23/2021 

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Introduction

I'm encouraging and supportive, and want to help you get in shape! I'm a certified Personal Trainer, Boxing and Kickboxing Coach, Nutrition Coach, and Stretching and Flexibility Coach. With over ten years of fitness training experience, I specialize in boxing and kickboxing education, with an emphasis on whole-body strength training. I also focus on recovery, offering red light therapy and assisted stretching. I'll create a program to help you reach your fitness goals, while having a lot of fun! Work out with me in my regularly sanitized private gym, equipped with a Hepa-UV air purifier. Located at the 27 - 216 interchange. I look forward to working with you!

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Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

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A once-weekly, one-hour session is $70; price drops to $65 per session for two or more sessions per week.

What is your typical process for working with a new customer?

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I offer a free 30-minute assessment

What education and/or training do you have that relates to your work?

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NASM-Certified Personal Trainer NASM-Certified Nutrition Coach USA Boxing-Certified Boxing Coach NASM-Certified Stretching and Flexibility Coach 9Round Kickboxology-Certified Kickboxing Instructor Over ten years of experience teaching boxing and kickboxing fitness

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