Personal Trainers in Butler, PA

After many years as a business executive I decided I would pursue my true ambition in the fitness world. I earned my ISSA certification and I am accredited by the United States Department of Education in Fitness Sciences. I understudied and interned with professional and college trainers.. One was a trainer for two professional hockey teams and the other was an exercise physiologist. My own personal fitness consisted of years of hockey, strength training, HIT Training, ( High Intensity Training), spinning and cycling. I understand the importance of discipline and have always maintained a strong work ethic in everything I do which carries over in my training. I have training experience with both male and female athletes ages 14-86 years old. Designing programs for diabetics and others has been an important area. Teaching proper nutrition has been a necessity. Almost everyone requires Post Rehabilitation Training at some time in their life. I'm very qualified and happy to assist in this area.

My coaching is all about building strength and resiliency, and helping you to overcome your limitations! I combine my extensive hands on experience with the critical thinking and knowledge from a Masters in Sport Science to deliver the highest quality of coaching to my clients. I am also an Accredited Sports Nutritionist through the Sports Nutrition Association, which ensures professional standards for nutrition coaching.

We don’t accept the bare minimum. When providing value to our customers we go above and beyond to surpass expectations.The investment you make into STS TRAINING will be life changing.

I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change. I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.