Jaylene Kilbourne Fitness
4.5
Serves Eastwick, PA
2 years in business
Your Journey—Your Way
Hi! I’m an ACE Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Certified Health Coach. I offer both in-person and online personal training, as well as online health coaching—designed to meet you where you are in your journey.
Whether you’re new to fitness, getting back on track, or striving toward a new goal, I’m here to guide and support you with personalized programming tailored to your unique needs. No rigid plans or cookie-cutter workouts—just functional fitness and sustainable strategies to
help you thrive in everyday life.
I have experience working with clients of all ages, including active agers, and I’m passionate about helping people move better, feel stronger, and live more confidently.
Let’s get strong together—inside and out!
🏳️🌈Inclusive coaching open to EVERYONE🏳️🌈
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Longevity/Special pops/glp. Dr Phil. Award winning
4.5
Serves Eastwick, PA
26 years in business
OFFERING REMOTE SERVICES AND LOCAL TO THE PHILADELPHIA AREA.
Longevity Specialist and Post rehab fitness specialsit.
I am trained and certified to work with the following conditions.
1. cancer
2. parkinsons
3. stroke rehab.
and more...
"Dr. Phil has been IFPA Certified for over 20 years and has taken over 50 of our IFPA Certification courses. He is among the most dedicated health and fitness professionals in the world. The IFPA has Certified over 360,000 health, fitness, and sport professionals around the world and Dr Phil ranks among the best, few people have taken the volume of course work that he has. We are all proud to have Dr Phil in the IFPA. ---Dr Jim Bell, CEO and Founder, IFPA"
Recognized by the National Academy of Sports Medicine for 25 years of success!
Recognized by Dr Charlie Seltzer MD as a "top tier fitness professional" in Philadelphia.
**Won top Trainer in Philadelphia, by PHL 17 for 2018 and 2019!!
** Check out digital certificate below!
(((recognized as top 5 in Philly check out image below)) (first image)
Did you experience knee replacement? hip replacement? shouler rehab? Done with Physical therapy? Need to get to the next level? I can help!
Do you want to learn the strategies and methods to enhancing your life and living longer?
Experience a 360 degree to health , fitness and longevity including the follow:
Taking fitness to a whole new level! WAY beyond the actual workout!
* Enhance your gutt health for overall well being.. the gutt bacteria is powerful and must be optimized for optimal wellness.
* Enhance your posture for optimal body aligment and better health.
* Optimize your sleep for optimal health.
* Manage your stress for optimal health.
*Enhance your brain health!
* Enhance your longevity through science.
* Get stronger! Gain awesome balance! Lower blood pressure, reverse diabetes, manage osteroposis, ostepenia , RA, lower body fat, build muscle mass for optimal health.
* Eliminate inflammation through diet, exercise and supplementation.
Much more!
* Exprieince hollistic health WAY beyond just weight training! Sleep, stress, nutrition, brain health and more! I address and optimize ALL the critical components to be the best version of yourself!
About Dr. Phil
I analyze your posture, correct your body alignment ,build up your core strength and overall strength.
Train with a doctor of exercise science and a 4 master trainer certifications.
4 powerlifting titles.
Featured in philly anti aging association senior longevity with fitness.
NASM Master Trainer
ISSA Master Trainer
IFPA Master Trainer
NESTA Master Trainer.
Post Rehab Certified.
Corrective Exercise Specialist.
PhD Fitness Training and Medical Fitness/Post Rehab/special needs. Fitness Institute of Technology. Tampa FL. Sister school of the IFPA.
NASM (National Academy of Sports Medicine)
Master Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, Senior, Youth and Women's Fitness Specialsit. Weight Loss Specialist. Group X.
ISSA (International Sports Sciences Association )
Master Personal Trainer. Nutrition Specialist. Corrective Exercise Specialist. Rehab/Exercise Therapy. Powerlifting Trainer. Women's, senior, youth fitness specialist. DNA Based fitness programming specialist. BodyBuilding Specialist. Strength and Conditioning Specialist, Senior Fitness Specialist.
IFPA (International Fitness Professionals Association.
Master Personal Trainer. Sports Medicine Trainer/Medical Fitness Trainer. Nutrition coach. Low Back Disorder Trainer. Corrective Exercise Specialist. Strength and Conditioning Specialist. BodyBuilding Specialist. Obesity Specialist, Program Design Specialist,
NESTA (National Sports Trainers Association)
Master Personal Trainer. Sports Injury Trainer. Nutrition Coach. Biomechanis Specialsit. Kettlebell Trainer. Lifestyle Weight Management Coach. Heart Rate Training Specialist. Metabolic Training Specialist.
Spencer Institute of Wellness Coaching
Certified Master Wellness Coach. Sleep Science Coach. Stress Management Coach. Brain Fitness Coach. Hollistic Life Coach. Hollistic Nutrition Coach! Longevity Coach. Intergrative Health and Wellness Coach.
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Reliable Fitness Training LLC
4.5
Serves Eastwick, PA
8 years in business
Reliable Fitness Training LLC. Is a mobile fitness business where the trainer comes to you. The trainer will bring their own equipment to you and take the equipment once session is done. Trainer will also be patient and help push you to reach your fitness goals through exercise and helping guide you with good eating habits. Reliable Fitness Training LLC. Is here to help you achieve your goals.
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Open House Yoga
4.5
Serves Eastwick, PA
Updated Soon
Open House Yoga focuses on sharing key yoga concepts, combined with HITT and strengthening exercise routines, to improve mobility and flexibility of the mind and physical body. We sequence our flows to rap and r&b music to help our clients find their own pace.
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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