Personal Trainers in Woodland Terrace, PA

I was born and raised in Moldova Republic and migrated to United States when I was 20 yeas old. I'm now a certified (15 certifications) personal trainer based in Philadelphia. I’ve been doing personal training full time since 2011 training hundreds of clients of all backgrounds and genders in NYC, Atlanta and Denver. I also coach personal trainers by doing seminars and workshops. My training methods emphasize progressive calisthenics. Accordingly, my program design is built on a principle of increasing strength and skill level that results in dramatic improvement in body composition when combined with proper nutrition. I've spent a significant amount of time on my education. I have attained 15 various personal training certifications and have attended dozens of advanced fitness workshops and seminars with some of the best strength coaches in the world. I'm constantly studying and reading about new advances in fitness to incorporate into my training methods. Languages Spoken: English, Russian, Romanian.

*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!