Personal Trainers in Charleston, SC

My coaching is all about building strength and resiliency, and helping you to overcome your limitations! I combine my extensive hands on experience with the critical thinking and knowledge from a Masters in Sport Science to deliver the highest quality of coaching to my clients. I am also an Accredited Sports Nutritionist through the Sports Nutrition Association, which ensures professional standards for nutrition coaching.

Hi, I'm Ross and I specialize in at-home personal training. Does commuting to the gym or being intimidated by the public atmosphere always get in the way of maintaining the habit? With my in-home personal training service, I come directly to you, providing a customized fitness experience tailored to your needs. Stay consistent, save time, and achieve your fitness goals right from the comfort of your own home. I started bodybuilding when I was 12 years old under the guidance of my older brother and it quickly became one of my life's greatest passions. I have experience training under every fitness philosophy you can name (bodybuidling, powerlifting, crossfit, boxing, kickboxing, yoga, HIIT) and have distilled my 18 years of experience into the top movements that provide maximal result with minimal joint impact in a way that keeps training exciting and prevents boredom and "couch relapse." In addition to all of this elite level training experience, I am a certified ACE pro personal trainer which is one of only two PT certifications recognized by the NCCA. I am also a CPA but I don't want to do your taxes;) My sessions typically consist of strength training, high pace body building, boxing for cardio, and assisted stretching/trigger point therapy at the end, but this can vary depending on the individual client's needs and preferences. I consider weight loss and strength/muscle gain to be particular areas of expertise, however, my extensive and diverse background in this industry has given me the versatility to help anyone achieve their unique goals in fitness and health. I hope to hear from you soon!

Welcome to Strive: Where community fuels your fitness journey. Step into a gym experience like no other, where intense weight lifting and high-energy cardio fuse with fast-paced functional movement. Here, we redefine fitness by prioritizing community over machines through group classes, one on one personal training, and physical therapy. Say goodbye to traditional cardio equipment and hello to workouts that harness the power of your own body. Discover the heart behind Strive, a labor of love founded by Casey and Kirsten Stauffer. As a family-run business, our mission is to foster a supportive community committed to enhancing health, fitness, and overall wellness. Inspired by our journey of balancing family and health outside the corporate realm, we invite you to join us in prioritizing your well-being and embracing a lifestyle fueled by dedication and passion. Hello! My name is Casey, im owner and certified personal trainer at Strive! We offer group classes that a mix of weight lifting and endurance training. They are fast paced, group driven and one hell of a workout! In our small group personal training sessions we offer custom workout plans tailored to your goals and needs there will be no more than 3 people in each small group session. I also have extensive knowledge in working with athletes as I played football through the collegiate level. We work with clients of all age ranges, skills, and workout experience and I enjoy creating personal goals for you to achieve! My training style is not for everyone… I don't believe in reinventing the wheel, fad diets or the newest piece of equipment. I believe in HARD WORK, CONSISTENCY & MOVEMENT that's what gets results! Whether you want to lose weight, build muscle or train for a sport I am here to guide you through it!

I'm Jonell, a retired military veteran who has had fitness as a part of my life for 3 decades. With me you will get a genuine trainer who cares about you the individual. I don't do group training unless it's requested. There are no cookie cutter programs with my training as every detail of your training is designed with you. In these trying times of uncertainty going to a gym may be even more unappealing than ever before. However I feel fitness is still important and that is why I offer remote consultations, online training, outdoor training or I can come to you within a reasonable distance and yes I do train in the gym the old fashioned way as well. No matter what your needs are, I can meet them and get you on the path of a life changing journey. I help in a variety of areas ranging from strength and conditioning, muscle building, weight management, endurance training and stamina building, flexibility and mobility training and P.T testing for military prep. However I do not stop there, I also help you with your nutrition needs and your supplmentation as well. Contact me for details and plan cost and find out today how we can start transforming your life.