Personal Trainers in Columbia, SC

My coaching is all about building strength and resiliency, and helping you to overcome your limitations! I combine my extensive hands on experience with the critical thinking and knowledge from a Masters in Sport Science to deliver the highest quality of coaching to my clients. I am also an Accredited Sports Nutritionist through the Sports Nutrition Association, which ensures professional standards for nutrition coaching.

Welcome to KuumbaFit – A Holistic Approach to Wellness & Purpose Hi, I’m Jazz, a Holistic Wellness Coach and NASM-certified personal trainer. My wellness journey began in 2018 after graduating from Veterinary School. Like many, I struggled with my weight, but the stress of school and life circumstances amplified the challenge. I entered school at approximately 170 lbs and graduated at 220 lbs. I became concerned about potential health issues like diabetes and high blood pressure & I realized that the activities I once loved—outdoor adventures and dancing—became physically and mentally challenging. On top of that, I wasn’t fully showing up in life the way I wanted. Insecurities, low energy, and lack of clarity held me back. I feared that my health and fitness struggles would prevent me from living my best life. I had to make a change. I shifted my mindset, improved my diet, and got active by doing what I love—dance! The weight began to steadily drop, and within a year, I had lost approximately 70 lbs while enjoying delicious, healthier food and engaging in movement that brought me joy. But my goal wasn’t just to hit a healthier weight. I value a life filled with purpose, vitality, and impact. Therefore, the goal was to create a sustainable lifestyle that would allow me to live more fully and meaningfully. Today, I’m grateful for all that I have learned and gained on my journey. And as I continue on this path, I am ready and excited to help you begin yours. Through years of dedication, learning, and transformation, I’ve cultivated a system that is flexible, holistic, and creative—designed for individuals like you who seek balance, energy, and clarity in their lives. That’s how KuumbaFit was born. What is KuumbaFit? KuumbaFit is designed for the purpose-driven individual striving to make a positive impact—but feeling drained, unfocused, or out of sync with their own well-being. KuumbaFit Jumpstart Program is a 60-day transformative journey designed to help you reclaim your energy, vitality, and mental clarity so that you can pour into your self & others from a place of fullness. KuumbaFit's 3 Pillars At the heart of KuumbaFit Jumpstart are three essential pillars that will guide you to create a sustainable holistic lifestyle for overall health & wellbeing: 🔹 Natural & Creative Movement – Move in a way that feels good and strengthens your body with practices rooted in fluid, functional movement and self-expression. 🔹 Natural & Creative Nutrition – Learn how to properly fuel your body with wholefoods, creative meal prep strategies, and delicious meals that will sustain your energy and longevity. 🔹 Natural & Creative Healing – Understand & create your own herbal & natural remedies to support your body when it needs it the most. Inside the Program With our signature holistic practices—including Power 5, Active Leisure, Mindful WWHIL, and Ingredient Prep—you'll develop a sustainable lifestyle that enhances your performance, both personally and professionally. Why KuumbaFit? KuumbaFit is not just a wellness or fitness program. KuumbaFit is a holistic approach that embodies natural & creative lifestyle practices that caters to & sustains your health & wellbeing. KuumbaFit is designed for those who desire to thrive, live more fully, & who are mission-drive—those who are passionate about making a positive impact but need the right tools to sustain their well-being while pursuing their purpose. If you often find yourself giving to others while neglecting your own needs, KuumbaFit will help you fill your own cup first, so you can better serve yourself and the world around you. This foundational program is your first step toward transformation. It provides the guidance, structure, and support you need to integrate wellness into your life—without sacrificing your goals, passions, or purpose. KuumbaFit Jumpstart empowers you to create a sustainable, holistic lifestyle that fuels both your well-being and your impact on the world. Stay Connected! Reach out and join the KuumbaFit email list to learn more about the program, receive updates, and take the first step toward a healthier, more vibrant, and impactful life.

We are NASM and Clean Health Institute Certified. Our goal is to help individuals achieve their physique goals using scientifically based approaches. We have extensive experience with clients of all ages and health concerns including Celiac Disease, Type 1 and 2 Diabetes, PCOS, Hashimoto's, knee, shoulder and low back injuries. We believe in combining science and practical recommendations for our clients to reach their health, physique and performance goals. The price includes: 1. Personalized private 1:1 60 minute session in person or online via Zoom 2. Personalized workout plan delivered via training app designed with your goals, available equipment and possible injuries in mind 3. Nutrition/Meal planning customized for you specific metabolism and goals 4. Couples/friends 2:1 training sessions available

We don’t accept the bare minimum. When providing value to our customers we go above and beyond to surpass expectations.The investment you make into STS TRAINING will be life changing.