Personal Trainers in Goose Creek, SC

I'm Jonell, a retired military veteran who has had fitness as a part of my life for 3 decades. With me you will get a genuine trainer who cares about you the individual. I don't do group training unless it's requested. There are no cookie cutter programs with my training as every detail of your training is designed with you. In these trying times of uncertainty going to a gym may be even more unappealing than ever before. However I feel fitness is still important and that is why I offer remote consultations, online training, outdoor training or I can come to you within a reasonable distance and yes I do train in the gym the old fashioned way as well. No matter what your needs are, I can meet them and get you on the path of a life changing journey. I help in a variety of areas ranging from strength and conditioning, muscle building, weight management, endurance training and stamina building, flexibility and mobility training and P.T testing for military prep. However I do not stop there, I also help you with your nutrition needs and your supplmentation as well. Contact me for details and plan cost and find out today how we can start transforming your life.

We don’t accept the bare minimum. When providing value to our customers we go above and beyond to surpass expectations.The investment you make into STS TRAINING will be life changing.

I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change. I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!