Shane O Dwyer Coaching
4.5
Serves Brentwood, TN
7 years in business
My coaching is all about building strength and resiliency, and helping you to overcome your limitations!
I combine my extensive hands on experience with the critical thinking and knowledge from a Masters in Sport Science to deliver the highest quality of coaching to my clients. I am also an Accredited Sports Nutritionist through the Sports Nutrition Association, which ensures professional standards for nutrition coaching.
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My615Fit Mobile Fitness
4.5
Serves Brentwood, TN
8 years in business
Hi, I’m Coach Matty, your new fitness accountability partner!
I know time is precious, and starting your fitness journey can feel overwhelming. That’s where My615Fit comes in—I bring the workout to you, in the comfort of your home or a local gym, with a fully mobile setup that includes all the equipment you need.
Your plan will be completely customized to your goals, and you’ll have 24/7 accountability and support to keep you on track. Through the My615Fit app, I’ll also send you custom workouts (with videos) for when we’re not training together, and I can guide your nutrition to help you stay consistent.
I’m a certified personal trainer with 7+ years of experience, working with clients from ages 8 to 83. I’ve coached hundreds of people as a Personal Trainer as well as an Orangetheory coach, and I specialize in one-on-one and group training.
This is your health, your journey, and your 615Fit. Let’s get started today!
Thanks,
Coach Matty
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Maven Methods Fitness
4.5
Serves Brentwood, TN
18 years in business
I believe my work as a personal trainer and fit coach is a cut above the rest because of my education, athletic background and countless experiences working with all different types of clientele. I have hundreds of client success stories in which weight loss or toning up was their main goal, and I have also worked with nearly 20 D-1 student-athletes who are currently in the NFL and who have reached pro-bowl status. I have done it all and seen it all, and I have never met anyone who I couldn't help in some way!
I have a passion for fitness and living a healthy lifestyle! I absolutely love introducing people to fitness and nutrition concepts and helping them to develop a long-term program or routine that will allow them to live healthier and happier lives. It gives me great fulfillment to know that I might have helped someone to be healthier and live a longer, more enjoyable life. It also excites me to know that I have given them the tools to reach wellness and fitness goals that they never thought were possible! Hope to hear from you soon!
- Law
@mavenmethods
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Pilkerton Training
4.5
Serves Brentwood, TN
9 years in business
Greetings to everyone! My name is Knox and I am a ISSA certified trainer in Nashville with 22 years of personal training experience. I am a Nashville native and former collegiate lacrosse player , extremely passionate about fitness , nutrition and health. I would love the opportunity to help you achieve your short and long term fitness goals. I train at my gym in the Green Hills area of Nashville and Poes Gym off Centennial Blvd. Please look up Pilkerton Training for more information on me and my training.
In Great Health!
Knox Pilkerton
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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