Personal Trainers in La Vergne, TN

Hi, I’m Coach Matty, your new fitness accountability partner! I know time is precious, and starting your fitness journey can feel overwhelming. That’s where My615Fit comes in—I bring the workout to you, in the comfort of your home or a local gym, with a fully mobile setup that includes all the equipment you need. Your plan will be completely customized to your goals, and you’ll have 24/7 accountability and support to keep you on track. Through the My615Fit app, I’ll also send you custom workouts (with videos) for when we’re not training together, and I can guide your nutrition to help you stay consistent. I’m a certified personal trainer with 7+ years of experience, working with clients from ages 8 to 83. I’ve coached hundreds of people as a Personal Trainer as well as an Orangetheory coach, and I specialize in one-on-one and group training. This is your health, your journey, and your 615Fit. Let’s get started today! Thanks, Coach Matty

We don’t accept the bare minimum. When providing value to our customers we go above and beyond to surpass expectations.The investment you make into STS TRAINING will be life changing.

My method of training involves a commitment to exercise with a trainer, guided nutrition coaching, recovery through cold plunge and/or sauna, and supervised additional cardio activity outside of your training sessions. All of this is included in the training rate of $60 per session and offered at a private personal training facility in Nashville, TN. Sound too good to be true? Reach out and come see us for yourself! The reason we offer this incredible value in such an exclusive setting is that we are 100% committed to giving people the best possible opportunity to reach their fitness goals, and we know the journey is multifaceted. I have been doing personal training consistently for over 10 years. Through my years of experience,​ I have recognized that all people respond differently to different modes of exercise. There is no one size fits all model to personal training. I customize each persons exercise program differently according to their specific goals, needs, personal assessment, etc. On top of this, I provide each of my clients with a customized nutrition program to follow. In developing each person's exercise program, I adhere as much as possible to the principles of functional movement training. Through the years I have witnessed some pretty incredible results. Through functional training you are able to build strength while improving mobility, flexibility, gait, and posture. This method performed at varying levels of intensity and difficulty is the right method for anyone’s fitness goals.

Hi! My name is Adrianna Simondi. I am a nutritionist, fitness coach, personal trainer and the master to making the journey to your goals, easier. As my client you will have the advantage of one-on-one attention from a NASM-certified personal trainer and individual program design. I have over 17 years of experience in the gym industry and have helped many people reach their goals sustainably. Whether you’re in a stubborn plateau, looking to lose weight, reduce stress, tone muscle, increase your strength and stamina, have a special event, or simply need someone to push you to get the results you want- I can help achieve your goals! I offer private, partner, virtual sessions or online coaching. Workouts are tailored to your specific needs and goals. For me, being part of someone's life journey is one of the most rewarding, humbling, strengthening gifts imaginable. Watching clients willing to face their own barriers and then break them down. Watching their moods change, their bodies change, and their perception of life change… This is why I love my job. As we make good habits in working out, you apply those principles in your everyday life. It's not about just looking fit, it's about actually being fit. Feel free to reach out on here or message me on Instagram (@adrianna.simondi) or email (adrianna.simondi.fitness (@) gmail.com if you have any questions or would like a complementary consultation.