Personal Trainers in Benbrook, TX

@canon_trains (all socials) After being a multi-sport athlete my entire life, I was fortunate enough to play college football in Fort Worth, Texas. I received my Bachelors of Exercise Science, Certified Personal Trainer (NASM), and MBA. I have always loved fitness and believe everybody benefits from a healthy lifestyle. My passion for fitness only grew stronger after I broke my leg this past year, and had to rebuild myself. I work with athletes to enhance their strength, speed, and overall performance. I also enjoy my work with mature adults to improve mobility and stability. Along with helping those who are recovering from injuries get back to where they once were. I train all ages and design a workout program tailored to the individual needs of each client.

I am 100% mobile and come to you for private personal training in your home!! No going to the gym and being embarrassed or feeling insecure especially if you are new to exercise or have other health issues. I am very good at rehab for clients also. This can be for yourself, a loved one, or a group. I also do many clients weekly on Zoom so can help anyone in the world. I know it's tough. Everyone talks about exercising and eating right, but reality is you are confused and don't know where to start, but most importantly you don't know how to stick to a program. I have been a personal trainer and running coach for over 15 years. I can help you get the body you deserve with exercise, cooking for you or just giving you insight in how to fuel your body, and help you make healthy decisions. Types of Clients I can help: 1. Diabetics, and people suffering from joint and back pains. 2. 7-18 year old young adults to get ready for sports or just to get in shape so they feel better 3. New Moms that want to get their bodies back 4. Older adults that want to be able to keep moving and be productive 5. Needing to lose from 20-100lbs 6. Never worked out before 7. People that tend to sit and are not very mobile. 8. Injured from an accident or disease and need to be strong to help with daily living, especially great with backs, shoulders and hips. 9. First responders and military that need to get in shape for a physical fitness test. Everyone comes from different walks in life. I know the feeling of not knowing what to do when you just walk into a gym and feel out of place with no plan to exercise, that is why I come to you to take that uncomfortable feeling away. I look forward to helping you. Vanessa

I provide private, one-on-one and partner training sessions wherever you feel most comfortable—whether that’s your home, a nearby park, or even your apartment gym. I bring fully mobile, professional-grade equipment to every session, so you never have to compromise on quality. I also offer training in my private home facility, designed to mimic a clean, professional studio without the crowds, wait times, or distractions of a commercial gym. I specialize in corrective exercise, weight loss, and hypertrophy, and I tailor every program around your individual movement patterns and goals. My approach is progressive, methodical, and backed by over a decade of experience. Most of my clients stay with me for several years, not just because of results—but because of the experience, trust, and connection we build together. But what truly sets me apart is my story. At birth, I was diagnosed with Klippel-Trenaunay-Weber Syndrome—a rare vascular disorder that affects blood vessels, bones, and soft tissues. This has led to years of surgeries, including aneurysm repair, tumor removals, partial muscle removal in my right leg, and complete reconstruction of my chest due to a separate condition called Pectus Excavatum. Doctors told me I would never be able to squat or sit or stand for long without pain. And they were right—I live with chronic pain every single day. I’ve weighed as much as ~240 pounds and dropped as low as 115 at 6’3”. I’ve been told what I can’t do more times than I can count. I’ve been prescribed up to 30 pills a day. But through years of trial, therapy, physical rehab, and sheer willpower, I changed my path. I swapped out medication for movement. I transformed my pain into purpose. I’ve lived on every end of the spectrum—weak and strong, broken and rebuilt—and I bring that level of empathy and grit into every session I coach. I don’t just train people—I teach, lead, and walk alongside them. I understand what it means to feel stuck in your body or discouraged by setbacks. But I also know what it takes to move forward. I’ve lived it. This work isn’t just my career. It’s my calling. My passion for fitness changed my life, and now I dedicate myself to helping others find that same freedom and confidence—regardless of where they’re starting from. If you’re looking for someone who blends science, empathy, experience, and relentless support—you’ve found him.

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!