Personal Trainers in Duncanville, TX

My name is Sharif Wilson and I fell in love with fitness at a young age. I began taking Taekwondo classes at the age of 13. I earned my black belt and have continued to practice each day. My love for staying healthy and learning everything I can about fitness led me to earn my bachelors of science in kinesiology. Kinesiology is very basically the study of movement. It requires knowledge of physics, anatomy and physiology, biomechanics, biology, and many other areas of study. This knowledge base helps me create workout plans that are tailored for you and guaranteed to get results. My degree has prepared me far better than a certification that can be acquired with just a week of study. I can account for various ailments you have or procedures you have been through such as diabetes mellitus, stents, bypass surgery, joint pain, physical disabilities, mental disorders, hypertension, hypotension, fibromyalgia, and others. Depending on the severity of the issue I may recommend that you get cleared for exercise by your physician before starting a program. My goal is to help you reach your goal while giving you as much knowledge and confidence to continue a healthy lifestyle so help is no longer needed. I consider it a success when a client reaches their goal and never needs me again.

Hello! I thoroughly enjoy helping others realize their athletic, fitness and health goals. I know it can seem daunting and maybe next to impossible after failed attempts to achieve the goals you have set for yourself but my mentality is that through consistency and incremental change improved health is more than possible as I myself began the journey to improved health a few years and quite a few pounds ago. To all my clients I am always only a phone call or message away with tips, advice, and support through out the training, recovery and nutritional recommendation process, I will take the time to make sure that you are adapting & progressing accordingly to your new lifestyle. Whether that be hiking, running, cycling, weightlifting, stretching & even kickboxing & boxing! To any & all who wish to learn, I have been a boxing & kickboxing instructor for 9 years & happily offer beginner boxing & kickboxing instruction!

Thank you for visiting my page, my name is Chris and I help ordinary people, who don’t have much experience working out, look and feel their best through 1-on-1 personal training in a private gym. My mission is to help people to gain confidence in the way they look and feel, through helping you to improve your strength and overall level of fitness. What you can expect from working with me is losing weight, looking more toned, and increasing your overall level of strength and fitness…So that you can enjoy your life being able to do the things you love doing without feeling tired or worn down. I know there are a lot of fitness coaches out there and you are probably wondering why you should work with me as your trainer? I have been coaching competitive athletes and ordinary people for 20+ years and my passion is helping people to get better and improve so that they can progressively have a better quality of life…What I love most about what I do is helping people see success in reaching their goals. The top 3 reasons you should work with me are: 1. I work with you 1-on-1 in a Private Gym so you can comfortably work out without feeling judged and intimidated by other people. 2. I have a very accommodating approach to training, where I work with you and your unique level of fitness to help you to reach your goals. 3. I customize your workouts based on your current level of fitness and I work around any previous injuries/surgeries to make sure that you are safe working out. Bonus: I am in the relationship building business not the transaction business…I regularly give back to my clients, for a limited time new clients get 10 FREE Sessions* ($700 Value) when they sign up with me as a client…My Intention behind this offer is to fast-track your fitness journey by helping you to create momentum in the first 3 months we work together. (You can ask me about this offer during your first consultation.)

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!