Fit By Sandy
4.5
Serves Farmers Branch, TX
3 years in business
Helping people in the persuit of health and fitness for life.
Fitness has been a staple in my life for over 10 years. I am certified through the National Academy of Sports Medicine.
My aim is to help you identify your goals, design an exercise program that fits your needs, and push you to step outside your comfort zone, while also creating a friendly, comfortable, and fun environment that has people excited to come in for their next session.
My goal is to share the positive physical, emotional, and mental changes that comes from a healthy lifestyle and building healthy habits. I love helping people become healthier, stronger, and more confident versions of themselves through sustainable lifestyle changes.
I work out of Precision Fitness on Preston and Frankford.
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Frannie Erlich Fitness & Training, Inc.
4.5
Serves Farmers Branch, TX
24 years in business
Hi! I am Cooper Certified in personal training , Biomechanics, Nutrition and Special Populations(medical issues). I have over 20 years experience in personal training working To help people of all ages achieve their fitness goals. I specialize in weight loss . I work out of my private studio in North DALLAS and there are no gym fees. I write an individual program for each client that is changed every 6 weeks designed to meet your fitness goals. I train 2 people each session, each person has their own program . Training is done only in my gym in North Dallas (Preston and Frankfort area zip code 75252). I work afternoons, evenings,and Sundays. Please txm me to set up a FREE 30 min consultation/evaluation!
Online training is now available via zoom . Please txt me for details and/or set up an online consultation.
Thank you, Frannie
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KEYINCFITNESS, LLC
4.5
Serves Farmers Branch, TX
5 years in business
One day or day one. I am here to help guide you through your fitness journey. For four years, I’ve helped many clients not only conquer their fitness goals, but climb over mental obstacles and battles throughout everyday life. Hello, my name is Malik Key and I have the honor of working with you today!
Fitness level and what you will receive:
From beginner to elite athletes, I provide an in-depth training program, custom meal plan, educational fitness guidance, and 1-on-1 coaching in a semi-private space.
I am very attentive, energetic, and thorough with my coaching style. I specialize in strength and conditioning, functional training, body recomposition, and weight loss. I’ve been a certified trainer for four years now. I’m a former division 1 soccer athlete.
Contact me for your free introductory consultation!
Gym Location: 1925 E Levee St
Dallas, TX 75207
United States
Certifications:
ACE Certified Personal Trainer
ACE Nutrition
ACE Health Coach
AED/CPR
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Move to Thrive Fitness
4.5
Serves Farmers Branch, TX
7 years in business
I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change.
I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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