Personal Trainers in Galveston, TX

***Are you looking to lose 20-40 lbs over the next 3-6 months?*** If you are, then you are in the right place. As you know, you have a fat loss problem. What you might not realize is how this fat loss problem is affecting everything in your life. From your work, relationships and confidence to how you carry yourself, interact with others, cover up on the beach or hide from pictures. Its costing you more than you care to admit. It's time that all changes. My name is Alex Cook I’m here to empower purpose driven people to transform their health and life by providing personalized solutions, education, and support without burnout. We believe in a holistic approach that addresses physical, mental, and emotional wellness, and we strive to help our clients achieve optimal health and happiness in less time, leading to a fulfilling and purposeful life. Still with me? Great. Our Transformative Lifestyle Coaching dives into 4 specific areas to help you be successful in your pursuit in less time and less hassle. 1. Food. Food quality and quantity will be the backbone of any goal you have. Whether its to lose 20-40 lbs or build muscle, we will need to get clear on what your needs will be to achieve your desired results. I don't care how "good" your diet is, if you are struggling to lose weight or tone up, this is where we start. 2. Training. We provide custom workouts based on your unique needs, likes and dislikes for optimal results towards your specific goals. No need to spend hours in the gym (you're busy, you don't have time to waste) we just need to ensure you are getting the most out of whatever time you do spend. 3. Movement. It's not enough to just hit the gym 5x a week, we need to incorporate movement throughout the day to create healthy metabolism and live an active lifestyle. Our custom made coaching helps you make this as easy as possible based on your unique lifestyle. 4. Stress Management. You don't get rid of stressors, you just get better at not letting them stress you out. This crucial step is the difference make in achieving your results. We need to manage life, work, sleep, family, kids, vacations, work trips so that these things don't become excuses and reasons why you aren't making progress. Our coaching helps ensure these are non-issues by planning, stress management techniques and perspective. Together we collaborate on creating a lifestyle around these 4 pillars to help you live, think, feel, look amazing! At this point you might want to connect further and gather more info. That's' great. All you have to do is contact me here or you can visit the link in this profile and visit my website to either fill out an application or schedule a call right away. I look forward to helping you figure this out once and for all! -Alex

My name is Michelle Csismatia - I’ve been a personal trainer and nutritionist for over 19 years. I love what I do - my passion is to help you do everything you can to reach your goals, each and every day. I understand what it takes to get your body in the best shape ever! I have had so many exciting and fulfilling experiences in the past decade plus of training others and myself. I’ve done figure competition and also have trained others to hit the stage. I’ve learned how to manipulate workouts to lose weight and build muscle thru training that effects the hormone levels in the pre, post and menopausal stages. I’m also able to help with recovery from many different injuries and joint replacements. Give me a call or text and let’s talk about how I can help you reach your goals! Let me show you how I can help!

Your Journey—Your Way Hi! I’m an ACE Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Certified Health Coach. I offer both in-person and online personal training, as well as online health coaching—designed to meet you where you are in your journey. Whether you’re new to fitness, getting back on track, or striving toward a new goal, I’m here to guide and support you with personalized programming tailored to your unique needs. No rigid plans or cookie-cutter workouts—just functional fitness and sustainable strategies to help you thrive in everyday life. I have experience working with clients of all ages, including active agers, and I’m passionate about helping people move better, feel stronger, and live more confidently. Let’s get strong together—inside and out! 🏳️‍🌈Inclusive coaching open to EVERYONE🏳️‍🌈

Open House Yoga focuses on sharing key yoga concepts, combined with HITT and strengthening exercise routines, to improve mobility and flexibility of the mind and physical body. We sequence our flows to rap and r&b music to help our clients find their own pace.