Personal Trainers in Garland, TX

My name is Sharif Wilson and I fell in love with fitness at a young age. I began taking Taekwondo classes at the age of 13. I earned my black belt and have continued to practice each day. My love for staying healthy and learning everything I can about fitness led me to earn my bachelors of science in kinesiology. Kinesiology is very basically the study of movement. It requires knowledge of physics, anatomy and physiology, biomechanics, biology, and many other areas of study. This knowledge base helps me create workout plans that are tailored for you and guaranteed to get results. My degree has prepared me far better than a certification that can be acquired with just a week of study. I can account for various ailments you have or procedures you have been through such as diabetes mellitus, stents, bypass surgery, joint pain, physical disabilities, mental disorders, hypertension, hypotension, fibromyalgia, and others. Depending on the severity of the issue I may recommend that you get cleared for exercise by your physician before starting a program. My goal is to help you reach your goal while giving you as much knowledge and confidence to continue a healthy lifestyle so help is no longer needed. I consider it a success when a client reaches their goal and never needs me again.

I develop customized workouts for each individual so that they will achieve their goals and get optimal results. My workouts contain cardio, resistance and weight training. I am excited to work with clients who are motivated and want to work hard. I will push you so that you become the best version of yourself, not only physically but mentally as well. I have a bachelors degree in exercise sports science with an emphasis in health and promotions. I have been training for over 5 years and all of my clients have amazing results!

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!

*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!