Personal Trainers in Plano, TX

PLEASE read my availability before contacting me. Below👇🏻 are the ONLY times I have available. If these times don’t work for you, please don’t reach out, as I have to pay for each lead. Thank you 🙏🏻💪🏻🌟 . **I’d appreciate serious inquiries only.** >>>‼️CURRENT AVAILABILITY‼️<<< *MONDAY - 11:30a, 4:30p, 5:30p *TUESDAY - 9:30a, 4:30p, 5:30p *WEDNESDAY - 10:30a, 4:30p, 5:30p *THURSDAY - 9:30a, 4:30p, 5:30p *FRIDAY - 10:30a, 11:30a —-In-Home Training at my home gym—- 👉🏻 🌟 located in Northwest Frisco with crossroads being Main and Teel🌟👈🏻—— **very clean environment, no crowds, complete privacy** My story 👇🏻👇🏻👇🏻 Fitness and a healthy lifestyle are my passion. My journey into personal training basically started due to the countless hours I spent in the gym. I began to see my body change. I learned how to manipulate it with reps, varying degrees of weights and tempo. I wanted to learn more and to be more. This is when I sought out a coach and considered doing a bodybuilding competition. After chewing on the information for a month or so, I went for it. I was all in. I had nothing to lose! I wanted to see where I could take my body. Around the same time, my passion for helping others began to increase. I started seeking certification and new employment in the fitness industry (a complete career change for me!). I've learned you gain nothing if you don't take risks. There are always excuses, mainly because of fear of the unknown. But, you have to push through those excuses to discover the better you! In short, I can train with body weight, resistance bands, HIIT, TRX, and weights. I'm a weightlifter by heart, so I can definitely take on the toughest clients! But, don’t let that scare you...your workouts will be tailored to fit YOUR goals and strengths. I’ll push you, but I won’t kill you! 😜

Do you have weight loss or fitness goals but don’t know where to start? Hi, I’m Amber Key and I’ve been a Personal Trainer for 11 years. I believe each client has individual needs when it comes to personal training. It’s my goal to determine and design a program just for you. We will work together to discover what motivates you and keep you motivated to meet your goals. I do my best to work with your schedule and I offer several training options. I have all needed equipment and will bring to you if needed. •Travel to your home • Travel to your apartment/clubhouse gym • A local park • Virtual training I believe you can do it and so will you! **Please note: For safety reasons, I DO NOT train men. Only exception is couples training**

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!

*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!