Personal Trainers in South Hills, TX

I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change. I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.

At Svetness, we believe in making fitness not just a routine, but an exciting and enjoyable experience that fits seamlessly into your life! Experience the convenience, accessibility, and excitement of our in-home personal training services. Our dedicated trainers bring the workout directly to you, wherever you prefer—be it your home, office, gym, park, trail, or even the beach! Why choose Svetness for your fitness journey? 1.Convenience at its best: Enjoy the flexibility of working out in the comfort of your chosen location. 2.Personalized workouts: Our trainers tailor each session to your specific fitness goals, ensuring effective and targeted results. 3.Complimentary meal plan: Benefit from a customized meal plan developed by our certified nutritionist, complementing your fitness regimen. 4.Trustworthy professionals: All our trainers are certified, background checked, and insured, giving you peace of mind. 5.No equipment required: You don't need any equipment at your location. Achieve amazing results with minimal or no equipment. 6.Holistic approach: We prioritize your overall health and well-being, focusing on a comprehensive and balanced approach to fitness. 7.Personalized support: You'll have a dedicated account manager or concierge who will provide tailored assistance and guidance throughout your fitness journey. 8.Safety first: Your safety is our top priority, and we take all necessary precautions to ensure a secure and comfortable training environment. Take the first step towards a healthier lifestyle today and join us at Svetness! ***Start your journey towards a healthier lifestyle today***

@canon_trains (all socials) After being a multi-sport athlete my entire life, I was fortunate enough to play college football in Fort Worth, Texas. I received my Bachelors of Exercise Science, Certified Personal Trainer (NASM), and MBA. I have always loved fitness and believe everybody benefits from a healthy lifestyle. My passion for fitness only grew stronger after I broke my leg this past year, and had to rebuild myself. I work with athletes to enhance their strength, speed, and overall performance. I also enjoy my work with mature adults to improve mobility and stability. Along with helping those who are recovering from injuries get back to where they once were. I train all ages and design a workout program tailored to the individual needs of each client.

I am 100% mobile and come to you for private personal training in your home!! No going to the gym and being embarrassed or feeling insecure especially if you are new to exercise or have other health issues. I am very good at rehab for clients also. This can be for yourself, a loved one, or a group. I also do many clients weekly on Zoom so can help anyone in the world. I know it's tough. Everyone talks about exercising and eating right, but reality is you are confused and don't know where to start, but most importantly you don't know how to stick to a program. I have been a personal trainer and running coach for over 15 years. I can help you get the body you deserve with exercise, cooking for you or just giving you insight in how to fuel your body, and help you make healthy decisions. Types of Clients I can help: 1. Diabetics, and people suffering from joint and back pains. 2. 7-18 year old young adults to get ready for sports or just to get in shape so they feel better 3. New Moms that want to get their bodies back 4. Older adults that want to be able to keep moving and be productive 5. Needing to lose from 20-100lbs 6. Never worked out before 7. People that tend to sit and are not very mobile. 8. Injured from an accident or disease and need to be strong to help with daily living, especially great with backs, shoulders and hips. 9. First responders and military that need to get in shape for a physical fitness test. Everyone comes from different walks in life. I know the feeling of not knowing what to do when you just walk into a gym and feel out of place with no plan to exercise, that is why I come to you to take that uncomfortable feeling away. I look forward to helping you. Vanessa