Personal Trainers in Draper, UT

Personal trainer offering private and semi-private private sessions. I train out of a functional fitness studio in Lehi, UT. Don’t want to travel to Lehi and/or have your own gym? I can come to you or train virtually! As your trainer I will help guide you to make and implement sustainable lifestyle changes that will have you feeling stronger and energized every day! I cater my programs to fit within your unique set of circumstances so you can feel confident motivated each step of the way.

Everyone has heard about DNA tests, but this one isn't for finding your family—it's for discovering yourself! I started offering custom DNA-based fitness training in 2023, after launching my private personal training career in 2022. This approach eliminates the trial and error of traditional training. No more experimenting with diets or exercises—we identify your needs right away, giving you a three-month head start compared to other programs. I provide a competitive edge to accelerate your results through DNA testing. Here's how it works: you'll take a mouth swab, and I'll include a food sensitivity test. We send these to a partner lab that also works with 23andMe and Ancestry. The test results reveal your metabolic rate, sensitivity to gluten and dairy, genetic tendencies for strength training, and much more. You'll learn everything from the exact amount of weekly cardio needed to lose fat to how your body breaks down fats, carbs, and proteins. No more guessing! You'll receive a custom diet and exercise plan based on your genes, designed to keep you satisfied and eliminate cravings. I'll guide you through exercise plans tailored to your body's needs, ensuring you crush your fitness goals each week. Whether you're an average active person or a competitive athlete, I have specific solutions for you. The DNA test also uncovers vitamin deficiencies, helping us tailor a nutrition plan to optimize your health and performance. Additionally, we offer an anti-aging test to help you maintain your vitality and well-being as you age. Many trainers use generic programs that might work for some but not for all. Not everyone responds positively to strength training or high-intensity cardio. Get to know your body and start your personalized fitness journey with me today!

I have been in the fitness industry 10 years now for a reason: I am dedicated and I get my clients results. I set clients up so they feel confident, and have healthy habits that will serve them the rest of their life. I also have an app on which I load customized weekly workouts and meal plans for the client to use in between our sessions together. I love what I do, and I hope you will give me a chance so you can love it too!

I am a certified Weightlifting Coach, Velocity Based Training Specialist, and have been working on sport performance and injury prevention for 4 years. I'm committed to turning athletes into champions on and off the field. Enabling them to have a long and successful career in their sport. My program involves an initial flexibility/mobility assessment followed by a strength balance assessment to identify potential injury risks, limitations holding you back from peak performance, and physical advantages to capitalize on. My coaching approach is to turn training into fun and grow young athletes' passion for training. I work with the athletes/parents on building a schedule that allows them to recover from the demands of their sport and get stronger without sacrificing their educational goals and family time. Sessions last between 45-60 minutes. For athletes under the age of 18, one of the parents must be present for the sessions. These sessions are performed in our studio in West Jordan. The cost starts at $455/month for a weekly semi-private (2 athletes) session, or $700/month for fully private sessions, which include: - 1 in-person Session/week - Flexibility/Mobility Assessment (Every 6 Weeks) - Force Capacity Testing (Every 6 Weeks) - Velocity-Based Strength, Power, and Speed Testing (Every 6 Weeks) - Customized Strength and Conditioning Program (Updated Monthly) - Customized Nutritional Planning (Updated Monthly) - Mental Performance Session (1 Session/Month) (The final cost will be determined based on contract length and session frequency.)