Personal Trainers in Lehi, UT

In-person training. Virtual/Online Personal Training NOW AVAILABLE as well! I am a certified personal trainer celebrating 22 years as a trainer this year 2024! I am certified with the National Academy of Sports Medicine as a PT and as a Sport Fitness Specialist. I have a Bachelor's of Science in Kinesiology. In addition to in-person training, I also offer Virtual Training through whatever platform you prefer: (Zoom, Google Hangouts, WhatsApp, FaceTime) I train a wide range of individuals: pregnant post-partum seniors healthy living weight loss sport training toning and conditioning athletic performance I offer free consultations. While I believe my experience allows me to connect with a wide range of personalities and goals, I want you to decide for yourself. I am truly passionate about YOU. I believe in People. I don't put a ceiling on myself or on my clients and I help them to find their potential and I help them to achieve finding the best version of themself (in perhaps more ways than just fitness) I am YOUR personal coach! My focused training includes : Kinetic chain assessment Body fat/muscle ratio testing Posture and corrective exercises Core conditioning Personalized workouts specific to client goals Structured programs that change continuously to keep client in adaptation phase to prevent plateaus Nutritional programming per client request Cardio and resistance training planning for off session workouts I can travel to you or you can travel to me. We can meet in your home/space, public park, etc. I bring all the tools if you do not have any equipment. I use a variety of tools in your sessions. For Virtual Training, we can accommodate any size of space and we can use equipment or not. I can build a program for any condition (even if the kiddos are running around in the backgrougnd :) ) I offer personal, buddy or even trio training. If you have a group of 5 people or more I can offer group training at a discounted rate.

Personal trainer offering private and semi-private private sessions. I train out of a functional fitness studio in Lehi, UT. Don’t want to travel to Lehi and/or have your own gym? I can come to you or train virtually! As your trainer I will help guide you to make and implement sustainable lifestyle changes that will have you feeling stronger and energized every day! I cater my programs to fit within your unique set of circumstances so you can feel confident motivated each step of the way.

As a StrongFirst Elite instructor and CHEK practitioner, I offer individualized coaching to assist you in pursuit of your dreams. I believe training should be joyful, sustainable, and integrated into whatever it means to you to live your fullest potential.

Everyone has heard about DNA tests, but this one isn't for finding your family—it's for discovering yourself! I started offering custom DNA-based fitness training in 2023, after launching my private personal training career in 2022. This approach eliminates the trial and error of traditional training. No more experimenting with diets or exercises—we identify your needs right away, giving you a three-month head start compared to other programs. I provide a competitive edge to accelerate your results through DNA testing. Here's how it works: you'll take a mouth swab, and I'll include a food sensitivity test. We send these to a partner lab that also works with 23andMe and Ancestry. The test results reveal your metabolic rate, sensitivity to gluten and dairy, genetic tendencies for strength training, and much more. You'll learn everything from the exact amount of weekly cardio needed to lose fat to how your body breaks down fats, carbs, and proteins. No more guessing! You'll receive a custom diet and exercise plan based on your genes, designed to keep you satisfied and eliminate cravings. I'll guide you through exercise plans tailored to your body's needs, ensuring you crush your fitness goals each week. Whether you're an average active person or a competitive athlete, I have specific solutions for you. The DNA test also uncovers vitamin deficiencies, helping us tailor a nutrition plan to optimize your health and performance. Additionally, we offer an anti-aging test to help you maintain your vitality and well-being as you age. Many trainers use generic programs that might work for some but not for all. Not everyone responds positively to strength training or high-intensity cardio. Get to know your body and start your personalized fitness journey with me today!