Personal Trainers in Sandy, UT

I primarily work with women, pre- & postnatal people, couples, and seniors. Hi! My name is Stephanie. I am a Certified Personal Trainer and Health & Wellness Coach. I offer online and in-person training. I utilize an app where I provide full workouts, behavior change coaching and habit work to my clients online. You can work with me in an online-only capacity, or in combination with in-person training sessions. I train most of my clients in-person out of a private gym in Millcreek, Utah. Although, sometimes I will see clients outside of the gym - either in their own home, outdoors, or in their apartment gym. I am very focused on function and strength in my training for the general population, as well as pre/postnatal folks. I also provide yoga instruction as a certified yoga teacher and trained pre- & postnatal yoga teacher. I am certified in Functional Movement Systems, and have many tools and a functional awareness to assist people in gaining the mobility, deep core strength, and overall body awareness that so many people are lacking or missing altogether, putting them at greater risk of injury + leading to pain and discomfort in every day movements and activities. I tailor all of my training to your specific goals, needs, as well as your current level of fitness. Your level of fitness while working with me will evolve and change, as will your training over time. And, because we are all at such different levels, I always have either an idea for another progression or regression as needed to safely gain the skills and strength needed as we progress. I am committed to continuing education and keeping up with the science backing what I do, so you can rest assured I am providing you with the most up-to-date training principles. I do this by attending a conference each year for continuing education, regularly reading evidence-based articles in my field, working toward new certifications, amongst other things. I LOVE what I do. I know on a very personal level how critical exercise and mobility work - along with proper form - is to live well and feel your best, and I want to share that with as many people as possible. I may be able to provide discounted services to those in need - especially likely to be considered are BIPOC, LGBTQ+ folks, single parents, and teen parents.

At Svetness, we believe in making fitness not just a routine, but an exciting and enjoyable experience that fits seamlessly into your life! Experience the convenience, accessibility, and excitement of our in-home personal training services. Our dedicated trainers bring the workout directly to you, wherever you prefer—be it your home, office, gym, park, trail, or even the beach! Why choose Svetness for your fitness journey? 1.Convenience at its best: Enjoy the flexibility of working out in the comfort of your chosen location. 2.Personalized workouts: Our trainers tailor each session to your specific fitness goals, ensuring effective and targeted results. 3.Complimentary meal plan: Benefit from a customized meal plan developed by our certified nutritionist, complementing your fitness regimen. 4.Trustworthy professionals: All our trainers are certified, background checked, and insured, giving you peace of mind. 5.No equipment required: You don't need any equipment at your location. Achieve amazing results with minimal or no equipment. 6.Holistic approach: We prioritize your overall health and well-being, focusing on a comprehensive and balanced approach to fitness. 7.Personalized support: You'll have a dedicated account manager or concierge who will provide tailored assistance and guidance throughout your fitness journey. 8.Safety first: Your safety is our top priority, and we take all necessary precautions to ensure a secure and comfortable training environment. Take the first step towards a healthier lifestyle today and join us at Svetness! ***Start your journey towards a healthier lifestyle today***

I am an NASM-certified personal trainer with over 17 years of experience and more than 20,000 training sessions successfully completed. My expertise in fitness programming, client motivation, and performance enhancement ensures that each client receives a personalized and results-driven approach. I hold a degree in Exercise Physiology from the University of Utah, giving me a strong foundation in biomechanics, physiology, and movement science. Additionally, my PES (Performance Enhancement Specialist) certification allows me to optimize athletic performance, injury prevention, and recovery strategies. With my extensive experience and scientific background, I am committed to helping clients of all levels achieve their fitness goals efficiently and safely.”

*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!