Personal Trainers in The Avenues, UT

Open House Yoga focuses on sharing key yoga concepts, combined with HITT and strengthening exercise routines, to improve mobility and flexibility of the mind and physical body. We sequence our flows to rap and r&b music to help our clients find their own pace.

As a StrongFirst Elite instructor and CHEK practitioner, I offer individualized coaching to assist you in pursuit of your dreams. I believe training should be joyful, sustainable, and integrated into whatever it means to you to live your fullest potential.

Everyone has heard about DNA tests, but this one isn't for finding your family—it's for discovering yourself! I started offering custom DNA-based fitness training in 2023, after launching my private personal training career in 2022. This approach eliminates the trial and error of traditional training. No more experimenting with diets or exercises—we identify your needs right away, giving you a three-month head start compared to other programs. I provide a competitive edge to accelerate your results through DNA testing. Here's how it works: you'll take a mouth swab, and I'll include a food sensitivity test. We send these to a partner lab that also works with 23andMe and Ancestry. The test results reveal your metabolic rate, sensitivity to gluten and dairy, genetic tendencies for strength training, and much more. You'll learn everything from the exact amount of weekly cardio needed to lose fat to how your body breaks down fats, carbs, and proteins. No more guessing! You'll receive a custom diet and exercise plan based on your genes, designed to keep you satisfied and eliminate cravings. I'll guide you through exercise plans tailored to your body's needs, ensuring you crush your fitness goals each week. Whether you're an average active person or a competitive athlete, I have specific solutions for you. The DNA test also uncovers vitamin deficiencies, helping us tailor a nutrition plan to optimize your health and performance. Additionally, we offer an anti-aging test to help you maintain your vitality and well-being as you age. Many trainers use generic programs that might work for some but not for all. Not everyone responds positively to strength training or high-intensity cardio. Get to know your body and start your personalized fitness journey with me today!

I have been in the fitness industry 10 years now for a reason: I am dedicated and I get my clients results. I set clients up so they feel confident, and have healthy habits that will serve them the rest of their life. I also have an app on which I load customized weekly workouts and meal plans for the client to use in between our sessions together. I love what I do, and I hope you will give me a chance so you can love it too!