Personal Trainers in Arlington, VA

Building confidence and self esteem are at the core of what I do. My passion comes from working with different people at various fitness levels and each just as important at the next. Creating a fitness plan that is curtailed to everyone's personal needs is what drives me. Everyday I make huge impacts on the lives of people. Their joys are my joys as well as their setbacks and determinations. Fitness and health awareness is a passion that I want to share with the world.

As a personal trainer with six years of experience, I’m passionate about motivating clients on their fitness journeys. I’ve worked with major personal training companies as well as most well known popular gyms in the dmv area. With a B.S. in kinesiology and a doctorate in occupational therapy, I possess an advanced understanding of human anatomy. I tailor workouts to each individual's fitness level to ensure we achieve your goals efficiently and effectively. My services include strength training, CrossFit-style workouts, pre/postnatal training, Pilates, corrective exercise, and pain management. I cater to clients in Alexandria, VA, and the surrounding areas, offering sessions at your local gym or in the comfort of your home—your choice!

At ELIN Fitness Redefined® we truly care about our clients. Our goal is to help them improve their lives. We live, eat and breathe what we do. Our unique system 4STM 4 Seasons Training Method® is designed to meet individual needs, deliver consistent results and keep those who use it interested and excited. Our mission is to deliver the highest quality experience in personal training that not only transforms individuals’ health and fitness but catalyzes and inspires a richer and more fulfilling life in every aspect – from work to relationships, to have the personal confidence and tools to pursue life’s dreams. We really love helping others improve their lives. There is no better satisfaction than receiving a message from a client that says: "My doctor told me I've never been healthier"; My back and knees don't hurt anymore"; "My wife thinks I'm hot again"; "I feel awesome"; "I stopped my cholesterol medication thanks to you guys"; "People at work start noticing me"; "Thank you, you changed my life". All that gives us a sense of being and a mission here on Earth.

Gail celebrates 23 years in business designing custom fitness plans that cater to each individual lifestyle ie limitations, location, medical conditions etc. in a practical and nonthreatening way. She specializes in post rehabilitation therapy, functional strength training, and injury prevention. Her goal with each client is to provide the highest standard of excellence with dependability, knowledge, charisma, and results. It's never too late to start!