Personal Trainers in Hampton, VA

County Line Fitness– Certified Personal Trainer | Online & Remote Coaching Transform Your Fitness Journey: Expert Remote Personal Training About Me: Hi, I’m Heath Wilson, a certified personal trainer with 3+ years of experience helping clients achieve their health and fitness goals. I specialize in remote training sessions via phone, video calls, and personalized programs tailored to your needs. Whether you’re looking to lose weight, build muscle, increase flexibility, or improve your overall fitness, I’m here to guide you every step of the way. With the convenience of online training, you can work out from anywhere in the world with no need for a gym membership or fancy equipment—just your commitment to success and my expertise to support you! What I Offer: • Customized Fitness Plans: I design programs based on your goals, fitness level, and available equipment. • One-on-One Virtual Sessions: Work directly with me via Zoom, Skype, or phone for real-time guidance and motivation. • Nutritional Guidance: Get tips and advice to complement your workouts and fuel your progress. • Progress Tracking: Regular check-ins to monitor your improvements and adjust your plan. • 24/7 Support: Have questions or need motivation? I’m just a message away! Why Choose Remote Training? • Flexibility: Work out when and where it suits you. • Cost-Effective: Save time and money on gym memberships and commutes. • Personalized: Every plan is tailored to fit your unique needs. My Approach: I focus on creating sustainable habits that align with your lifestyle, so you can achieve long-term results. Whether you’re a beginner or looking to take your fitness to the next level, I’ll help you stay consistent, overcome challenges, and celebrate your victories. Specialties: • Weight Loss & Toning • Strength Training • Functional Fitness • Pre/Postnatal Fitness • Injury Prevention Let’s Crush Your New Year’s Goals Together! The start of a new year is the perfect time to invest in your health and well-being. Book a free consultation with me today to discuss your goals and see how I can help you achieve them remotely. Let’s make 2025 your fittest year yet! Certifications: - NESTA Certified Personal Trainer - NESTA Certified Nutrition Counselor Contact: Let’s connect! Send me a message to schedule your free consultation or ask any questions you may have. I can’t wait to help you transform your life!

Updated 04/25: Hi, I’m Charlie — Your Expert Virtual Personal Trainer for 40+ Adults With over 30 years of experience training everyone from A-list Hollywood actors to high-level execs at Paramount, Netflix, and Amazon, I specialize in helping everyday adults look, feel, and perform at their best—especially women in their 40s to 70s. After the pandemic shifted the fitness world, I moved my entire training program online. Now, I work virtually with a small group of serious clients—guiding each one through a customized and rejuvenating fitness journey using Zoom, minimal equipment, and smart, proven routines that never overwhelm. My Method: Science-Based, Equipment-Optional, Heart-Focused Every session is designed around you—your goals, your space, and your body. I begin by checking your resting heart rate and then guide you through a smooth flow of: Gentle warm-ups that protect your joints and prepare your body Foundational strength movements like squats, bends, and stretches (often using just light dumbbells or body weight) Custom cardio bursts using your own equipment or bodyweight options like jumping jacks Targeted sculpting for your core, arms, shoulders, and back Cool-down and breathing that reconnect your body and mind, helping you leave energized, not exhausted We work in three progressive stages, always staying within safe limits. This is not a “bootcamp.” It’s a wellness-centered, professional approach designed for real people—especially women over 40—who want consistency, confidence, and results. What You’ll Need: A small, safe space in your home, hotel, or gym A smartphone or device with a camera (tripod recommended) Headphones or AirPods for clear communication Optional: light dumbbells, a stability ball, or any cardio machine you already have I highly recommend wearing a biometric device (like a smartwatch) during our sessions. I built an app and training platform that helps us monitor your heart rate in real-time—so I can keep you in your ideal training zone and help you see the results. Why Clients Love It: Professional, structured, adult-focused training Never yelling or pushing beyond healthy limits Clear guidance, constant support, zero confusion A calm but effective rhythm that fits your lifestyle I'm not in this to take on hundreds of people. I’m here for a few dedicated clients who are serious about investing in their health and want expert guidance without hype or chaos. Book a Session — Or Ask a Question First You don’t need a gym. You don’t need equipment. You just need a quiet corner and a willingness to improve. Visit my website or message me here. Let's build a fitness plan that’s as mature and reliable as you are. Let’s get started today. Charlie Dannelly II | Virtual Personal Trainer Author of “The Power of the Fitness Mind”

Shaneet Kumar is well-equipped with a Bachelor's degree in Kinesiology, focusing on human and health performance. His certification from ISSA in personal training and additional glute certification showcase a comprehensive skill set. With a holistic approach to fitness, Shaneet Kumar blends academic knowledge with practical expertise. With over 11 years of experience, he specializes in weight loss, muscle gain, and injury recovery. His philosophy centers on individualized guidance. Currently working as a personal trainer at Apple Corporate and Stanford Athletics. Shaneet Kumar is dedicated to helping clients achieve diverse fitness goals by leveraging a deep understanding of kinesiology, practical training skills, and targeted muscle development techniques. His commitment to both overall health and specific fitness objectives makes them a versatile and effective guide for individuals seeking comprehensive fitness support.

From a young Marine to granite slab installer, I found myself dealing with chronic pain and injuries. This led me to find the solution to these problems through strength and conditioning. In 2008 I became certified with NSCA as a personal trainer. In the years since becoming certified I have worked with wide array of clients - from clients of 83 years of age to professionals athletes in the midst of their career. My passion is to help other become the healthiest version of themselves and to see everyone I work with accomplish their goals. Methods/ modalities: Weightlifting, functional fitness , small groups, TRX, Boxing and mobility.