Personal Trainers in Norfolk, VA

*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!

Rapid Fat Loss Program 2.0🔥🔥 -Drop 20-30 lbs of unwanted fat -Wear what makes you feel sexy -Find your energy and confidence -Do This For You! WE ARE HERE TO HELP YOU! ✅BURN OFF NASTY-FAT THIS WILL BE A FULL BODY TRANSFORMATION ✅DEFINITION IN YOUR THIGHS AND ARMS-STRONG IS THE NEW SEXY! ✅INCREASE IN ENERGY AND CONFIDENCE-NOTHING WILL HOLD BACK THIS SUMMER! ✅DRESS 👗 SIZES DROPPED-THIS IS GOING TO MAKE SHOPPING FUN AGAIN :) ✅GET THE RIGHT ATTENTION-YOU'RE GOING TO LOVE 💘 ALL THE COMPLIMENTS ON THE NEW YOU! ✅CONTACT ME NOW TO GET IN THE BEST SHAPE OF YOUR LIFE! HERE'S WHAT YOU GET WITH THIS AWESOME PROGRAM! 🔥TRAINING SESSIONS That melts fat from your body and tone up the areas you're unhappy 😡 with. We have session from 6am-8pm. 📋THE BASICS You're going to learn the basic simple rules to follow so that you get the fastest results possible. 🥗MEAL PLAN You will receive a meal plan that is customized for your personal goals that is easy to follow. 🏆Goal Setting Sessions You will get one body transformation analysis where we will create a personalized training and meal guidelines to get you the specific results you want to achieve. What makes us so special? The Workouts Asbury U Personal Training doesn’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day. This is exactly the change that keeps people excited to come back every day! Also when it comes to training: You don’t have to be a superstar everyday You can go at your own pace The Contests It’s easy to lose motivation after a few weeks of eating veggies and drinking water. That’s why we have contests EVERY 6 WEEKS. Every 6 weeks you get a change to win gift prizes just by doing your best with nutrition and exercises. This keeps our clients motivated and ensures success. Moreover, we keep the most accurate records around to make sure that you know exactly how your body is changing. Nutrition This program is great and the workouts are fun, but NOTHING will replace great nutrition habits. That’s why we don’t leave you to fend for yourself. Our fitness records update your required calories and we keep each other accountable by connecting you to your trainer using MyFitnessPal. A food journaling application that allows us to see how you’re eating in real time. The PEOPLE Asbury U Personal Training is not just a gym, it’s a community. Besides, people that are willing to wake up in the early morning are a rare breed, so we’ve got to stick together! Occasionally we’ll break away from the sessions to enjoy an obstacle course run, a yoga class, or a self defense class. Whether you’re here for a month, a year, or a decade. Our goal is to 1) Help you understand a better way to work out and 2) Help you build relationships that will help you with your fitness journey, where ever you go! MEET YOUR TRAINER! ✅Jordan has the reputation of being one of the top health professionals in hampton roads. ✅ He is from Philadelphia were he studied Kinesiology at Temple University ✅10 years in the fitness industry. Certified Personal Trainer and Nutrition Specialist at Hampton Roads Kroc Center-Norfolk VA. ✅Norfolk State University Strength and Conditioning coach for 4 years were he trained the football 🏈, baseball ⚾, and volleyball 🏐 team #BEHOLD ✅His clientele includes all walks of life-athletes, actors, models, business owners, elders and teens. ✅Jordan and his team have helped hundreds lose thousands. He wants to change lives through transformed minds and bodies while building lasting relationships with clients as a part of the family!

Shaneet Kumar is well-equipped with a Bachelor's degree in Kinesiology, focusing on human and health performance. His certification from ISSA in personal training and additional glute certification showcase a comprehensive skill set. With a holistic approach to fitness, Shaneet Kumar blends academic knowledge with practical expertise. With over 11 years of experience, he specializes in weight loss, muscle gain, and injury recovery. His philosophy centers on individualized guidance. Currently working as a personal trainer at Apple Corporate and Stanford Athletics. Shaneet Kumar is dedicated to helping clients achieve diverse fitness goals by leveraging a deep understanding of kinesiology, practical training skills, and targeted muscle development techniques. His commitment to both overall health and specific fitness objectives makes them a versatile and effective guide for individuals seeking comprehensive fitness support.

none intimidating environments - ⚽️ -🥊 - Personal fitness goals with a combination of fun and challenging. I have grown up with both ⚽️ &🥊 as life passions. Completed certification and licenses for box as well as personal trainer and gym instructor to be apply to apply a holistic approach to all and apply effective methods for transferrable performance with sport specific needs.