LC Fitness
4.5
Serves Issaquah, WA
7 years in business
Hello! I'm a national certified personal trainer and I train my clients at Fortified Fitness, located in Renton, WA. I've had weightlifting and sports as a major part of my life for over 10 years! While I've played in high school, club and collegate sports, I've also completed sports conditioning, sports medicine and weight-lifting classes at a university level, while following my passion for fitness and health. As a personal trainer, I am available for my clients over text and phone calls, and I respond as quickly as possible. I also write custom nutrition plans if desired. My training style ranges from resistance training, strength training, functional fitness, sports-specific training, sports conditioning, and weight-loss. If you're looking for a fitness and lifestyle transformation, or just need that someone to help hold you accountable, I am confident I am the trainer for you!
Rate:
$65 per session x 24 sessions
$60 per session x 36 sessions
$55 per session x 48 sessions
My sessions are 1-Hour. Currently, my availability is:
Mondays: 7am-8am, 5pm-6pm, 6-7pm
Tuesdays: 7am-8am, 5pm-6pm, 6-7pm
Wednesdays: 7am-8am, 5pm-6pm, 6-7pm
Thursdays: 7am-8am, 5pm-6pm, 6-7pm
Fridays: 7am-8am, 5pm-6pm
Saturdays: 10-11am
Sundays: Off
Looking forward to meet you!
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Lasko Fitness
4.5
Serves Issaquah, WA
12 years in business
With 10 years of experience as personal trainer, I know what it's like as an individual to overcome adversity. I started my fitness journey at 235 lbs and since then have been able to accomplish losing over 80 pounds with intended plans of stepping on stage in the bodybuilding world to compete in women's physique. Since starting I fell in love with the process and set out with a purpose to teach individuals that it's not just a diet or quick change it is a process, mindset, and lifestyle change change that helps to develop you into a better individual in different aspects of life not just the gym. And most importantly if i can do it, anyone can! Let me help you make it happen:)!
Specialties
• Weight loss
• Functional training
• Strength training
• Circuit style training
• Corrective Exercise
I take great pride in holding clients accountable for hitting and achieving their desired fitness goals. As someone who has struggled with weight loss my entire life, I can relate to the struggles of the average person and know that any goal can be achieved when you set your mind and body to it!
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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