Personal Trainers in Mountlake Terrace, WA

Dr. Matthew Wines DPT, CSCS
Dr. Matthew Wines DPT, CSCS
5.0
location
Serves Mountlake Terrace, WA
calendar
13 years in business
Dr. Wines’s mission is to deliver empathetic care and to advocate for patients’ optimal recovery. He has a keen interest in continuing education for the latest rehabilitation techniques and in collaborating with other healthcare providers to deliver the best care possible. Matthew’s areas of expertise include diagnosing/treating orthopedic conditions, ACL recovery, joint replacement recovery, shoulder impingement vestibular rehabilitation, stroke rehabilitation, balance training, and running analysis and so much more. He was a collegiate dual sport athlete in both football and track. In his free time he likes to hike and run with his dog Lucy and Tofu. listen to podcasts, play board games with family/friends and wife Alli, go wine tasting, and enjoy all the beautiful Pacific Northwest has to offer. PROFESSIONAL DEGREES Doctor of Physical Therapy from Baylor University (Waco, TX) B.S. in Exercise Science from Western Oregon University (Monmouth, OR) CERTIFICATIONS American College of Sports Medicine (CPT) American Physical Therapy Association Member IASTM trained TRX trained PiYo Certified Group Power Certified *Cash app, cash, check or card at this time. Require all clients to commit to 6 weeks of training at 1-2x/week determined by Matthew Wines DPT. Plan of care can be extended past 6 weeks if deemed necessary and appropriate for all parties involved*
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Dr. Matthew Wines DPT, CSCS
Dr. Matthew Wines DPT, CSCS
4.5
location
Serves Mountlake Terrace, WA
calendar
13 years in business
Dr. Wines’s mission is to deliver empathetic care and to advocate for patients’ optimal recovery. He has a keen interest in continuing education for the latest rehabilitation techniques and in collaborating with other healthcare providers to deliver the best care possible. Matthew’s areas of expertise include diagnosing/treating orthopedic conditions, ACL recovery, joint replacement recovery, shoulder impingement vestibular rehabilitation, stroke rehabilitation, balance training, and running analysis and so much more. He was a collegiate dual sport athlete in both football and track. In his free time he likes to hike and run with his dog Lucy and Tofu. listen to podcasts, play board games with family/friends and wife Alli, go wine tasting, and enjoy all the beautiful Pacific Northwest has to offer. PROFESSIONAL DEGREES Doctor of Physical Therapy from Baylor University (Waco, TX) B.S. in Exercise Science from Western Oregon University (Monmouth, OR) CERTIFICATIONS American College of Sports Medicine (CPT) American Physical Therapy Association Member IASTM trained TRX trained PiYo Certified Group Power Certified *Cash app, cash, check or card at this time. Require all clients to commit to 6 weeks of training at 1-2x/week determined by Matthew Wines DPT. Plan of care can be extended past 6 weeks if deemed necessary and appropriate for all parties involved*
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Q&A

1. What are the advantages of engaging a personal trainer?

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A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.

2. What are the typical costs associated with hiring a personal trainer?

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Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.

3. When should one consider hiring a personal trainer?

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Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.

4. How does one select the right personal trainer?

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Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.

5. What role does a personal trainer play in a fitness program?

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A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.

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