The Functional Lab
4.5
Serves Redmond, WA
13 years in business
The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!
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Marie Braga Fitness, PT, DPT, CSCS
4.5
Serves Redmond, WA
6 years in business
*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!
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Gaskill Personal Training
4.5
Serves Redmond, WA
11 years in business
Our number one goal is providing the best value on the eastside. We are a full service fitness company offering in-person and virtual training, as well as hybrid packages. Our trainers come fully equipped, directly to your house and provide effective workouts. If you have access to a home or apartment gym, then our virtual trainers can guide you through a complete workout via video call. We offer two free sessions to try out the service before we ask for any commitment.
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Relentless Training and Nutrition
4.5
Serves Redmond, WA
5 years in business
Our mission is to not only deliver our clients results, but give them results that they can sustain and build off of for the rest of their life by teaching them better, healthier lifestyle choices. Any trainer or coach can put their client through a crash diet or overly rigorous training program to get them quick insane results. But 95% of the time that client will gain the weight back and usually more and ditch the gym all together. Nutrition is meant to nurture your body and the gym is the place you challenge your mind and body to achieve personal records. But at Relentless Training and Nutrition we don't lead you to a destination you can bounce back from, but a lifestyle that will carry you forward.
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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