Personal Trainers in Sammamish, WA

Being involved in sports my whole life and in the training industry for 10+ years, I have learned from many mistakes and have taken away lessons I want to pass down and instill in the clients I work with to provide quality results while also teaching the fundamentals of training. Weightlifting has been something that has changed my life completely and I want all of you to experience the same success and feeling you get from changing your body, feeling stronger, and being more capable of tasks in your everyday life! I attended Western Washington University to pursue nursing and kinesiology however, after a few years I realized training was my passion and skill I wanted to share with the world. Every client is different and I am here to work around any injuries, any skill level, and any goals you may have. I work with beginners with no experience at all and help build the confidence and trust with your body to use it in ways you could have never imagined. Or if you have an intermediate experience I can help you get that edge and accountability to progress past your plateaus. I mainly offer training at a studio gym in downtown Bellevue and do Private 1-1 training and semi-private training (2-5 People). If you specifically want virtual training please message me and we can work something out :) Contact me with any questions and if you are ready we can set up a free consultation to go over your goals, mobility, and an introductory workout.

With 10 years of experience as personal trainer, I know what it's like as an individual to overcome adversity. I started my fitness journey at 235 lbs and since then have been able to accomplish losing over 80 pounds with intended plans of stepping on stage in the bodybuilding world to compete in women's physique. Since starting I fell in love with the process and set out with a purpose to teach individuals that it's not just a diet or quick change it is a process, mindset, and lifestyle change change that helps to develop you into a better individual in different aspects of life not just the gym. And most importantly if i can do it, anyone can! Let me help you make it happen:)! Specialties • Weight loss • Functional training • Strength training • Circuit style training • Corrective Exercise I take great pride in holding clients accountable for hitting and achieving their desired fitness goals. As someone who has struggled with weight loss my entire life, I can relate to the struggles of the average person and know that any goal can be achieved when you set your mind and body to it!

You’re stuck. You’re at your breaking point. Your quality of life is declining. You want more energy, less anxiety, to feel healthy and focused, but instead you feel overwhelmed, and you stress eat. I hear you! You know you should exercise, eat healthy, and get more sleep, but you just can’t get past KNOWING to actually DOING! I hear you! You’re an OLDER ADULT eager to maintain your physical and mental independence, a super busy MOM who feels guilty taking even a moment for self-care, or a beginner RUNNER who wants to finish her first half marathon. I hear you! As a mom to two young kids, a former corporate lawyer and a small business owner, I understand being exhausted and feeling like there’s simply not enough hours in the day. Going for a run, sleeping for a full night, and cooking instead of getting take out seem like luxuries. I hear you! I will help you break through these seemingly invincible barriers as your health coach, personal trainer, or running coach (or any combination of the three!) to move you from unhealthy stagnation to healthy action. Please note that I am in LOS ANGELES, CA and can only work in person with those near me. I work remotely with clients around the world!

none intimidating environments - ⚽️ -🥊 - Personal fitness goals with a combination of fun and challenging. I have grown up with both ⚽️ &🥊 as life passions. Completed certification and licenses for box as well as personal trainer and gym instructor to be apply to apply a holistic approach to all and apply effective methods for transferrable performance with sport specific needs.