Private Yoga Instructors in Union City, CA

Tina has been practicing yoga since 2010 when she was searching for a treatment to her aching muscles and sore bones caused by her dancing and active lifestyle. What began as an effective method of therapy quickly blossomed into a journey of self-discovery encompassing both mindfulness and fitness. Tina regularly participates in workshops, conferences, and retreats and has been fortunate to study under some amazing teachers, including Nancy Gilgoff, Richard Freeman, Tim Miller, David Roche, Sharath Jois, and Brian Hogencamp. Tina espouses the core principle of “99% Practice, 1% Theory”, and the key tenet that, “Whatever we learn, read and hear, we should put the time to practice and apply it to our life”. In addition to her yoga studies, she is a professional IT worker, has a love of travel, and Indian classical music(Sitar and Harmonium), and has an impassioned zest for life. After years of practice and experimenting with different styles such as Ashtanga, Iyengar, Vinyasa, Hatha, and Kirtan Meditation, she has a strong passion for sharing her acquired experience so that others might reap the benefits of yoga. Yoga has been one of the greatest gifts in her life and she is passionate about introducing it into the lives of all she is fortunate to teach. Tina teaches based on the notion that if you change your energy you change your mind. Her classes are a blend of a complementary ration of flexibility, strength, and balance while encouraging students to exercise their inner intuition and breath to guide the practice. Students can expect verbal cues, demonstration of poses, and occasional hands-on adjustment, mental health awareness suggestions. She strives to help students build strong bodies, find clarity of mind and experience inner peace. Namaste!

My name is Mikie Cooke and I’m a Pretzel Kids® yoga teacher. Pretzel Kids® is a children’s yoga program offering a structured curriculum created by school teachers. So, what exactly is Pretzel Kids® and why are we different from other kid’s yoga classes? To kids, we're fun, fun, fun! To parents, we’re the answer to helping children stay physically fit and deal more effectively with the pressures of school, activities and peers. Our proven curriculum and amazingly fun yoga program incorporate imaginative yoga games, mindfulness and relaxation techniques. Children laugh, learn, exercise, and they leave our classes with big SMILES on their faces. I teach groups and private lessons virtually, in your home, school, church or even at the park! Classes/Events: After school/during school classes Yoga theme birthday parties!! Private/Group Classes Virtual morning Sun Salutation/Mindfulness Classes Enhance your athletic program with yoga

Fitness Pros is partnered with Champion Sports to provide Personal Training and Private Sports Instruction (swimming, baseball, soccer, yoga, basketball, volleyball, boxing, golf, football and much more) at a preferred location of your choice or at a training facility/field near you. Personal Training Program: *our Certified Personal Trainer will work with you privately at a location of your choice: nearby private/public gym, in-home/apartment gym or outdoors; you will also get a Certified Nutrition Coach/Accountability Expert to analyze your diet, provide DAILY nutritional guidance, and daily check ins ensure you stay on the path of success *custom weekly workout plans designed to fit your needs *24/7 Phone Support: get INSTANT answers from a live human being about any exercise or dietary questions you may have *easy scheduling: train on a fixed schedule or change by the week - we can make your schedule work *trainer flexibility: work with the same trainer every time or with different trainers whichever you prefer Private Sports Training Program: We work with all ages and skill levels from the beginner to the professional athlete. Our highly qualified and vetted sports instructors have the following background: *10-20+ years of training experience *coach at high school varsity and junior varsity teams winning state and national championships *provide training and guidance for student athletes preparing for their college sports careers *played D1/D2 in college, semi-professional and professional teams *teach at Sports Academics, AAU Programs, Summer Camps and Clinics *educated with advanced degrees in Exercise Science, Kinesiology, and Sports Management Many of our instructors specialize in working with youth ages 0 thru 18 with an emphasis on fundamental and advanced skills development, strength and conditioning, and character-building. Especially for our young athletes it is vital to train them on the mental aspects of the game: positive attitude, management of emotions, ability to set goals and focus on them, confidence, and learning how to motivate oneself. Contact us today for more information :)