Private Yoga Instructors in Lynn, MA

Yoga can be prescriptive and change day to day based on how your physical body feels, your energy level, and your mood. I will design a session that will be accessible and challenging at the same time and make you feel GOOD! Each session will have you moving on your mat, focusing on strength, flexibility, stamina and safe alignment. In addition to focusing on asana, we will tap in to the breath through pranayama and meditation in order to manifest a more mindful space within that you are able to take with you off of your mat. I can't wait to get started! Arleen ♥️🙏 RYT 500 and Yoga Alliance Certified.

My mission is to recognize my students’ individual needs and honor their uniqueness. In my years as a teacher I have worked with people of all ages and abilities. I firmly believe that a yoga practice is most beneficial when personalized. I help my clients find balance and strength, peace and stability. We will work together to heal your body and clear your mind. With years of experience and over 1500 hours of training, I can craft a bespoke therapeutic practice to fit your specific needs. I am seeking new clients for Private Sessions and corporate classes. I also work with schools, providing yoga enrichment programs. Key Competencies: +Yoga Foundations +Yoga for Injury +Traditional Hatha Yoga +Vinyasa Flow, Slow Flow and Yin +Trauma Informed Yoga +Chakra Balancing +Usui Reiki Master and Holy Fire +Traditional Yoga Practices (pranayama, meditation, theory) +Kids and Teens Yoga +Yoga for Toddlers +Yoga Enrichment Programs +Yoga for Early Childcare +Yoga for Schools Contact me with any questions or curiosities!

Learn to practice yoga at your level of ability and to address your concerns and goals. I have expertise in working with people who have health issues, including injuries, disabilities, or mental health concerns. If you have little to no yoga experience, I can help you develop skillful technique. I can work with you with any of these intentions: -lead you through yoga practice -help you learn to practice yoga on your own, develop a routine -prepare to attend a class, live or recorded, and participate safely and effectively I am skilled with teaching yoga in water, and also via internet video. I am an Occupational Therapist, licensed in MA, with extensive experience using yoga with patients. COVID precautions: If clients are not fully vaccinated, I expect them and myself to wear masks fully covering mouth and nose. I am comfortable with no masks if all present can show evidence of vaccination. When I meet you, I require that you have not had any COVID-related symptoms in previous 24 hours

I have been teaching self-defense, Brazilian Jiu Jitsu, and Yoga for over a decade, and run a martial arts gym in Boston. I am a Brown Belt in Brazilian Jiu Jitsu, have also trained Kickboxing extensively, and have completed a 200 hour Yoga teaching certification. As a professional, passionate, and dedicated instructor, I am excited to work with you in a private or group setting to: -Develop practical self-defense techniques -Learn the sport of Brazilian Jiu Jitsu -Practice vinyasa Yoga -Get in shape using Kickboxing and martial arts, as well as calisthenics Please note, I only do 1:1 sessions for women.