Private Yoga Instructors in Waltham, MA

My mission is to recognize my students’ individual needs and honor their uniqueness. In my years as a teacher I have worked with people of all ages and abilities. I firmly believe that a yoga practice is most beneficial when personalized. I help my clients find balance and strength, peace and stability. We will work together to heal your body and clear your mind. With years of experience and over 1500 hours of training, I can craft a bespoke therapeutic practice to fit your specific needs. I am seeking new clients for Private Sessions and corporate classes. I also work with schools, providing yoga enrichment programs. Key Competencies: +Yoga Foundations +Yoga for Injury +Traditional Hatha Yoga +Vinyasa Flow, Slow Flow and Yin +Trauma Informed Yoga +Chakra Balancing +Usui Reiki Master and Holy Fire +Traditional Yoga Practices (pranayama, meditation, theory) +Kids and Teens Yoga +Yoga for Toddlers +Yoga Enrichment Programs +Yoga for Early Childcare +Yoga for Schools Contact me with any questions or curiosities!

If you are looking to find more joy, physical/mental health & flexibility, and peace of mind in your life you have found the right person. Utilizing all my tools and tactics, I help my clients overcome anxiety, bolster their band-width for stress, improve gut health, rebalance hormones, and acquire a yoga practice that is individually tailored. *Please be advised I only work with women in person. *I work with men individually online. *Parties and events that are co-ed are done in person. *A free 15 minute zoom call is required prior to any in-person work with me. Current and past clients have reported the following benefits from working with me: -Increased physical and mental energy so you get more done during your day & you know exactly how to fuel your body. -Increased clarity on knowing exactly what to do for their health so you are not second guessing. -Improved communication so you have more meaningful connections in your relationships for reduced stress. -Improved gut performance. No more distracting bathing room trips. -Balanced hormones so you can sleep through the night and go through your day without being so quick to anger. -Mindset work for a balanced and fulfilled life with less stress and more joy. I am an Anxiety Coach who overcame her own debilitating anxiety naturally. I truly attacked it from the level of the nervous system through yoga & tapping, dialing in my nutrition, restoring my gut health, balancing my hormones, and working on beliefs. I can create a specialized program to help you overcome yours. There is another way. Let me show you what it is. If credentials matter to you…below are mine: -500 hours certified yoga instructor, which includes vinyasa, restorative, yin, and specific breathing techniques. -Certified Health Coach and Dutch Test analytics (specific analysis of hormones using dried urine). -Certified Life Coach employing the tenets for neurolinguistic processing and Emotional Freedom Techniques for deep subconscious change. -Bachelor’s and Master’s degree in Communication, Sciences, and Disorder. Essentially, I know and understand the brain and communication. If you don’t believe me, see some of my client testimonials below. You can also check me out on Instagram where I offer a library full of free information that will improve every aspect of your life.

Learn to practice yoga at your level of ability and to address your concerns and goals. I have expertise in working with people who have health issues, including injuries, disabilities, or mental health concerns. If you have little to no yoga experience, I can help you develop skillful technique. I can work with you with any of these intentions: -lead you through yoga practice -help you learn to practice yoga on your own, develop a routine -prepare to attend a class, live or recorded, and participate safely and effectively I am skilled with teaching yoga in water, and also via internet video. I am an Occupational Therapist, licensed in MA, with extensive experience using yoga with patients. COVID precautions: If clients are not fully vaccinated, I expect them and myself to wear masks fully covering mouth and nose. I am comfortable with no masks if all present can show evidence of vaccination. When I meet you, I require that you have not had any COVID-related symptoms in previous 24 hours

Hi, I’m Shanell, a yoga + meditation teacher who specializes in stress relief, mindful movement, and making wellness feel approachable (and fun). I lead private sessions for corporate teams, bachelorette parties, birthdays, and community events, and I always customize the vibe, whether you need to decompress or dance it out on your mat. I love creating inclusive spaces where anxious overthinkers, beginners, and skeptics all feel welcome. I also offer sound bowls, breathwork, and guided meditations to support a deeper reset. Let’s create a session your group will still be talking about next week.