Private Yoga Instructors in Frederick, MD

*** Teaching virtual and in-person sessions *** Welcome! I am a Private Corporate Yoga teacher who specializes in bringing wellness to companies and private groups. I offer ways of helping those who are new yoga, develop an safe approach to the practice. Tailored sessions with patience and positive coaching along the way. Experienced yoga students can enjoy taking their practice to a deeper level with targeted areas of focus. I am a certified 200-hour Registered Yoga Teacher through the Yoga Alliance, and a Meditation certificate. Teaching adults that can range from private sessions, groups, teams, online, residential and corporate yoga. Customizable workshops for special events and corporate settings are are available with or without sound healing. Still have questions ? I am available right now for a Live Chat on my website at tiannachristine.com

Hi I'm Sherrye! 18 year yoga practitioner. Life long yoga student and sometimes a teacher. I specialize in breath centered vinyasa and hatha style yoga. Breath and Balance Wellness offers a variety of yoga classes and wellness workshops. Our classes and workshops are designed to meet you where you are, so that you feel free to ask questions, move at your own pace, and embrace the process. Our mission is to support your wellness journey through mindful movement with integrity and to develop a supportive community.

Are you ready to set realistic goals and take responsibility for your well-being? My passion as a Holistic Health and Wellness Coach is to help people implement health routines, develop skills to manage stress, create a healthy mindset, and improve how they think about themselves. By applying my knowledge of yogic philosophy, asking open questions, and using habit development strategies, I teach my clients how to identify and change behaviors that negatively impact their lives. Targeted behaviors may include unhealthy eating habits, negative thinking patterns, substance abuse, and other maladaptive habits affecting their health. Coaching sessions will target the following four aspects of wellness: Physical- We will develop a unique fitness/yoga/qi-gong routine, create a delicious plant-based meal plan, and create a sleep schedule geared toward helping them to achieve optimal health. Mental- we will engage in exciting and fun activities/practices that will increase joy, build self-esteem, and help you sharpen your focus. Emotional- I will teach you how to manage emotions and stress healthily through meditation and breathing. I will teach you easy-to-use communication techniques to help you express your feelings and needs, supporting your social success and well-being. Spiritual- I have created a list of questions that will help you find your purpose and help you understand what you need to do to connect with a higher power (Great Spirit, God, Universe, or however you may conceive of it).