Private Yoga Instructors in Mount Vernon, NY

I want to help you create a happier, healthier and more balanced life through modalities like Yin Yoga, Breathwork, Meditation and Reiki. I work with my clients on: ✔️ Managing stress and anxiety ✔️ Increasing flexibility ✔️ Improving relaxation ✔️ Balancing and healing energy ✔️ Improving athletic performance ✔️ Cultivating better habits ✔️ Social wellness events (birthdays, bachelorettes, etc) ✔️ Corporate wellness events (off-sites, on-sites) My approach: 🫶🏻 I take time to understand where you are and where you want to be 🫶🏻 Together we’ll figure out what your unique needs are and what your body responds to 🫶🏻 We will set goals, track progress, tackle obstacles, and make necessary modifications along the way I work virtually or in person. My studio is located in the Upper East Side of Manhattan. I can also travel to you (anywhere in Manhattan, certain areas in Queens & Brooklyn - $25 Fee) Feel free to visit my website or look up alement wellness on Google to read additional client reviews.

Hey! My name is Alexa and I am a 450 Hour Certified Yoga Instructor (2 separate 200 Hour trainings) specializing in Vinyasa, Ashtanga, and Yin Yoga. I graduated from NYU Gallatin where I pursued a BA studying the Integration of Mindfulness and Eastern Philosophy with Performance, and minored in Child Psychopathology. In my sessions, I like to focus on ways to make your practice sustainable and enjoyable - as we never working for our practice, but we allow the practice to work for us! Expect hands on adjustments, alignment cues, and good energy! Having studied under teachers I have long admired such as Bethany Lyons, Brittany Bamrick, Dawn DeLeonardis, Jonah Kest, Ava Johanna, Ashley Griffin and Andrew Sealy, I love being a constant student of this practice and sharing what I have learned with others! *IN PERSON IN NYC ONLY - I offer virtual if not local*

📍 NOW OFFERING VIRTUAL SESSIONS NYC Based // Bi-Coastal // Serving CA + CO // Join Soutenu Wellness Club for a one on one, immersive yoga experience to rid the body and mind of all stress and return to a state of balance & ease. Allow your mind & body to decompress, settling into the present moment. Based on the needs of your personal practice, we will focus on increasing mobility, strength, and balance with a program that’s tailored specifically to your fitness and wellness goals. We offer in-home services, with outdoor and studio options available. Our instructor, Savannah, has a strong background in Precision Jazz, or professional broadway style dance, leading her to specialize in mobility, balance, strength, endurance, mindset, healthy living, and goal achievement. She works with busy professionals in NYC, performance athletes, as well as those suffering from chronic illness, pain, and/or injury. Savannah has experience working with people of all ages and levels. Based on your goals, we will deep dive into Savannah’s training specialties. We offer services to ages 6yrs-75yrs old. At SWC, we take a holistic approach to each session, focusing on our clients overall wellbeing. We offer additional services that include mindfulness + transcendental meditation, breath work, nutrition + lifestyle coaching, along with targeted healing therapy upon request. In each class, Savannah will introduce simple yogic principles and techniques that help you maintain a peaceful state of mind throughout your daily practices, on and off the mat. Our goal is to equip clients with the necessary tools to become fully focused, present, and aware, in all aspects of life. Schedule a consultation via message! We’re looking forward to meeting you🙏🏼 If there is a change in your schedule, please notify us 24 hours in advance to reschedule at no charge. Sessions are not refundable once booked. Travel expenses (tolls, tickets, etc.) are not included in pricing. Grace and Peace, Savannah Soutenu Wellness Club CEO & Founder

Passionate about dance and drawn to the water, I find joy in embracing movement and connecting with nature. I strongly believe that children bring us into the present moment and should always be treated with the utmost respect as fellow human beings. While I love engaging in conversations, my cancer rising sign reminds me to maintain balance and take time to recharge. I have an unwavering commitment to offering help and being a compassionate friend to everyone I encounter. As a 200-hour certified vinyasa yoga instructor with additional training exceeding 300 hours, I possess a diverse range of accreditations. My expertise extends to trauma-based yoga, yin yoga, restorative yoga, meditation, Yoga Nidra, and kids yoga. With my comprehensive skill set, I aim to create transformative experiences for my students on and off the mat. For over two decades, I have maintained CPR, first aid, and AED certifications for both children and adults. Furthermore, I have completed mental health first aid courses that equip me to provide support to individuals from all walks of life. Alongside my dedication to wellness, I hold a Bachelor of Arts degree in Psychology with a minor in Sociology from the esteemed University of Arizona. Currently, I devote my time to teaching yoga, nurturing my passion project Wednesday's Child, an inclusive thrift store, and tending to The Original Witch Shop, a spiritual store. When I'm not actively pursuing my various endeavors, you'll often find me expanding my knowledge or exploring the great outdoors. Known for my gentle and empathetic nature, I specialize in assisting others in finding their roots and establishing a strong foundation. I am eager to collaborate with like-minded individuals and organizations to create meaningful experiences together. Let's connect and explore the possibilities soon. xx janet